None to Run Status

Leave your phone at home! • Bluetooth heart rate monitor support for Apple Watch or iPhone. • Automatically start the watch app when you start a run on your phone. • Show off your stats on Facebook, Twitter, and Instagram using share cards. • Open runs (when you just feel like working out without using a specific plan). • Custom run/walk interval workouts (when you want to create your intervals). • Running is stressful on the body.  Beginner runners generally do not have the lower body strength needed to cope with the demands of running. • N2R includes carefully designed strength and mobility routines (with video demos) to help you get strong and reduce the chances of getting injured!  This makes running more enjoyable. • Unlike most beginner plans, N2R Includes simple strength and mobility workouts. No equipment required. • Progresses conservatively to enhance enjoyment and decrease the chances of getting injured.  No time consuming and confusing programming of intervals required! • Once you've completed the None to Run plan, use the Run to Race 5K plan to start working on your speed and get you "race ready". • Play music or podcasts using NonetoRun of your choice!  "Couch to 5k, moved too fast for me, and I found this program when seeking something different". “A beginning running program, designed to build consistency and keep you from being injured.  None to Run is a gradual running plan designed for people like you. • Focuses on running time. NOT distance or pace.  The None to Run 12-Week Plan will take you from ground zero, to running comfortably for 25-minutes straight.  To gain unlimited access to the entire training program and all the features of NonetoRun you may choose between a monthly or yearly auto-renewing subscription option.  In 3 workouts of 30 minutes or less per week, N2R will take you from ground zero to running comfortably for 25 minutes straight.  The N2R app provides the best experience to successfully follow and complete the 12-Week None to Run plan. • The entire 12-week None to Run plan, with spoken audio cues telling you when to run and when to walk.  I’m now on the last week of the None to Run program, and I actually look forward to running now".  All workout data is stored securely in Apple Health. • Runs in the background with the screen locked so you can conserve battery life. • Standalone Apple Watch app.  Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be. It’s your turn.  The free version provides access to the first week of all training programs.  NonetoRun will temporarily lower the volume during alerts. • Track and store all of your workouts.  By the end of 12-weeks, you're running 25-minutes straight.