Mommymove Status

Time forecasts allow you to make the best possible use of your limited mum time. Ideal for busy mums! Choose a timeframe (i. e. 7 min. or more) and get personalized and fitting training suggestions.  Your coach will constantly adapt your training with attention to your physical characteristics (such as a weakened pelvic floor) and gently rebuild your fitness.  As you progress, more and more exercises will become available to you. this app is not about training with pressure of competing against your best friend or yourself.  Your training constantly increases and unlocks new exercises. this app is perfect for mums with babies, toddlers and older children.  Training correctly is essential to avoiding many health problems later on (i. e. incontinence, lower back pain, and more). this app constantly pays attention to those aspects in your training.  Helps you to recover after pregnancy with specific postpartum exercise training.  Be active and feel great with the right exercises at the right time. this app consists of 3 tracks that seamlessly blend into each other.  And this app supports you in being active from your first postpartum recovery up to your demanding fitness routine.  You can try out this app for free after registration and get your personalized training plan.  An innovative breathing gauge helps you to optimize the training effect.  Be guided by your personalized training plan.  Increased intensity and additional exercises after your first part of postpartum recovery.  Of course the coach also helps you in strengthening weakened areas like your core or your pelvic floor if needed.  Your more intense fitness program optimized for women after you do not have any physical limitations anymore.  And some limitations can persist for quite a long time causing many unpleasant discomforts.  It's about being active and feeling great and beautiful.