Namatata - Balance your Sleep Reviews

If you choose to continue your meditation experience, you have access to meditation techniques depending on what you are doing, express sessions, or you can choose to meditate in silence through the classic sessions.

Begin meditation with our Pure 1 Meditation Program and learn the basics of meditation in 7 sessions.

Taking time for oneself, setting up a relaxation routine to reduce stress, being positive and Zen are important factors for even more effective well-being and personal development.

These exercises, some of which are taken from sophro (sophrology), will help you sleep or help you be positive.

In the world, mindfulness meditation is booming thanks to Deepak Choprah, Oprah Winfrey and Jon Kabat-Zinn.

- The ability to download meditation sessions for offline use.

Subscriptions can be managed by the user and automatic renewal can be cancelled by going to the account settings after purchase.

If you want to learn more, you can choose to continue and have access to dozens of hours of original meditations.

It will only take a few sessions to help you sleep.

Indeed, meditating will help you to get back to sleep and will help you to be calm in everyday life.

Antoine's sweet voice will plunge you into the silence of meditation.

Subscriptions are automatically renewed until cancelled by the user at least 24 hours before the end of the current period.

You will also find positive psychology exercises to let go and develop emotions such as gratitude, caring and compassion.

These subscriptions are linked to the user's iTunes account at the time of payment.