Guide for set up and how to use this app is poorly designed for a beginner. Tips are available but do not allow a transfer to actual step or setting, for example. There are explanations for the stages of sleep, but not an interpretation of actual sleep stages in report, or at least, no clear explanation of how to interpret the information. There’s no explanation for what some of the settings are that are in the section for your preferences. Most are self-explanatory, but some are only “abbreviated” (what’s that stand for...?).
It’s been frustrating. After three nights of trying to track sleep, I’ve only got one actual reading that has any solid information. I don’t think it tracked properly the first night...chalked it up to “user error”. Second night, worked perfectly...yay, figured it out! Third night, I had found some information that I had not seen before and thought, “oh! Here’s what I’ve been looking for!” That’s where I made a couple of adjustments, trying to “fine tune” everything for optimal effectiveness, only when I checked on my report, it reported “wake”. It’s an actual report recorded in my profile. Ugh...! I want this to work and I have read and searched Sleepiest to make sure I am understanding everything about setting up and selecting preferences and so on, but it isn’t very easily explained.