Namatata Status

If you want to learn more, you can choose to continue and have access to dozens of hours of original meditations. - A personalized page to track your progress, your statistics. - The ability to download meditation sessions for offline use.  If you choose to continue your meditation experience, you have access to meditation techniques depending on what you are doing, express sessions, or you can choose to meditate in silence through the classic sessions.  Begin meditation with our Pure 1 Meditation Program and learn the basics of meditation in 7 sessions.  Taking time for oneself, setting up a relaxation routine to reduce stress, being positive and Zen are important factors for even more effective well-being and personal development.  These exercises, some of which are taken from sophro (sophrology), will help you sleep or help you be positive.  In the world, mindfulness meditation is booming thanks to Deepak Choprah, Oprah Winfrey and Jon Kabat-Zinn.  Subscriptions can be managed by the user and automatic renewal can be cancelled by going to the account settings after purchase.  Antoine's sweet voice will plunge you into the silence of meditation.  Indeed, meditating will help you to get back to sleep and will help you to be calm in everyday life.  It will only take a few sessions to help you sleep.  You will also find positive psychology exercises to let go and develop emotions such as gratitude, caring and compassion.  Subscriptions are automatically renewed until cancelled by the user at least 24 hours before the end of the current period.  These subscriptions are linked to the user's iTunes account at the time of payment.  Sleep, relaxation: discover all the benefits of living in the present moment.  Learn meditation.  Meditating with this app helps to improve sleep, relaxation and confidence.