Clarity Status

CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood.  By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences.  " Clarity is the single greatest tool to help me collect and work though my negative thoughts on a day to day basis".  Pro Mode is an optional subscription that offers more Journals, Assessments, Guides, Insights, Customized Emotions, Extra Notifications, Export, Data Sync, Passcode Protection, and Discover features.  Record your mood, reflect on your emotions, practice gratitude, and analyze your thoughts with proven & effective techniques.  Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand.  Think of Clarity as a space to reflect on your thoughts, both positive and negative.  Thought Diary will help you evaluate, understand, and change your thoughts and feelings.  You can use Clarity as a mood journal, a thought record journal, and a gratitude journal all in one!  Such a help to challenge my negative thoughts. I'm feeling 100x better.  "If you are struggling with invasive thoughts, anxiety, depression, etc. you need Clarity!!  It's easier to use than a paper journal and gets to the heart of my usual mental struggles.  All core features of Clarity are completely free to use.  Pro Mode is offered as a yearly auto-renewing subscription.  "This application is vital for my day to day mental health.  Pricing may vary depending on the country.