Stresscoach Overview
What is Stresscoach? Stresscoach is a digital coach app that helps users cope with anxiety, stress, and panic attacks. The app offers scientifically-proven therapy approaches to help users improve their emotional well-being. Stresscoach provides lessons and exercises that are designed to support users in difficult moments.
Features
- Offers coping skills for anxiety in just a few minutes a day
- Provides lessons and exercises to handle anxious feelings, stress, and panic attacks
- Helps users let go of negative thoughts and overwhelming emotions
- Provides a large library of exercises based on cognitive behavioral therapy
- Teaches users to use mindfulness to tackle stress and anxiety
- Covers different areas of life such as mindfulness for anxiety, self-compassion, dealing with unpleasant thoughts and worries, handling social anxiety, relaxation, and creating real happiness with the science of happiness
- Offers scientifically validated techniques and self-help programs
- Helps users become more resilient and less stressed
- Provides a personal digital coach in the user's phone
- Offers a free download of the app
- Has terms of use that can be found on the app's website.
Official Screenshots
Product Details and Description of
Self help for anxiety, stress and panic based on scientifically-proven therapy approaches. Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? this app is your personal digital coach who supports you in times of anxiety and stress. Learn coping skills for anxiety in just a few minutes a day with this app. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments. Download this app to have your own digital coach in your phone. ABOUT this app this app is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, this app offers scientifically validated techniques and self-help programs. Just download the this app app for free and step by step, you learn how to be more resilient and less stressed. - Learn to let go of negative thoughts and overwhelming emotions - Go through many chapters, lessons and exercises that build coping skills - Understand the psychology behind your anxiety - Get a large library of exercises based on cognitive behavioral therapy - Learn to use mindfulness to tackle stress and anxiety WHAT AREAS DOES this app COVER? Each course has a large series of lessons and exercises designed to help you build coping skills and resilience in different areas of your life. Learn techniques to control how you breathe, deal with feelings of anxiety, get some relief when you’re experiencing panic or when you’re being hard on yourself. - Mindfulness for anxiety - Self compassion - Dealing with unpleasant thoughts and worries - Handling social anxiety - Relaxation / Learning to relax - Creating real happiness with the science of happiness Terms of Use: https://www.this app.app/terms.html
Top Reviews
By Jay Alfonzo
Subscription Not Working!!!
I really enjoyed the free intro parts of this app so I decided to buy the monthly subscription. Unfortunately, it still won’t let me open the locked sections of the app. I find this super frustrating and have tried closing and restarting the app, as well as updating to no avail. Update: They emailed me and changed something as I am now able to access the content! Yay! Thank you for quickly solving my issue so I can continue the courses! :)
By ACEJ1456
Great App
Really helpful for understanding and addressing (social) anxiety. The descriptions are really clear and the exercises seem to build on eachother in a logical way to support continued resilience. Great work by the developers for tackling an increasingly important issue! Could be better if some of the dialogue in the explanations could be sped up so that we don’t have to wait for the character to write.
By Nickalodean1
really great!! a fee bugs though.
I think this is wonderful and so far it has helped me a bunch and i look forward to going through all the lessons. really great work!! there are some bugs i have come across that you might look into: Social anxiety & the body lesson: instead of showing the feared social situation i typed in earlier, it just says <socialanxiety1_event> Safety behaviours lesson: in the subtle strategies section it will not let me progress after learning about two of the strategies. otherwise I really find this helpful and I’m very glad you have put so much effort into it to help people like me! thank you!!
