Sanvello: Anxiety & Depression

Sanvello: Anxiety & Depression Software


Company Name:

About: Pacifica empowers individuals to take control of their stress and anxiety by moving care into their
daily lives.
Headquarters: San Francisco, California, United States.

 
  2020-12-21


Editor's Insights

1. Sanvello gives you clinically proven techniques based on cognitive behavioral therapy (CBT) for dealing with stress, anxiety, depression, trauma-related conditions, or whatever else you may be going through.

2. Through our partnerships with insurance providers, 40 million Americans have premium access to Sanvello covered by their health plan, and Sanvello Therapy is also in-network for over 90 million.

3. Sanvello has all of the support you need in one place: therapy, coaching, self-care tools, and a community that gets it.

4. Anonymously participate in active discussion boards and chat groups in the Sanvello community, exploring a diverse range of topics from stress relief techniques to words of encouragement and gratitude.

5. The premium version of Sanvello allows for unlimited use of all tools and is available through many major health plans (“upgrade via insurance”) or through an auto-renewing subscription.

6. Sanvello integrates with Apple Health for tracking exercise, sleep, and caffeine, and will also write Mindful Minutes back to Apple Health based on your meditation usage.

7. With live video sessions on your phone, tablet, laptop, or desktop, Sanvello Therapy gives you the support (and flexibility) you need.

8. Therapy includes access to a Sanvello Coach and premium self-care content, so you’ll have a team and resources with you on your path to feeling better.

9. Research shows it really works: Over 60 percent of Sanvello members demonstrate a 15 percent improvement in their stress, anxiety, and depression levels in less than 30 days.



Sanvello: Anxiety & Depression Screenshots

             


Product Details and Description of Sanvello: Anxiety & Depression

The #1 app for stress, anxiety, and depression with over 3.5 million users.

Rethink how you manage your mental health. Sanvello has all of the support you need in one place: therapy, coaching, self-care tools, and a community that gets it.

Sanvello gives you clinically proven techniques based on cognitive behavioral therapy (CBT) for dealing with stress, anxiety, depression, trauma-related conditions, or whatever else you may be going through. Research shows it really works: Over 60 percent of Sanvello members demonstrate a 15 percent improvement in their stress, anxiety, and depression levels in less than 30 days.

Download Sanvello today and have a place to feel better, wherever you go.

FREE ACCESS THROUGH HEALTH PLANS (U.S. ONLY):

Through our partnerships with insurance providers, 40 million Americans have premium access to Sanvello covered by their health plan, and Sanvello Therapy is also in-network for over 90 million. See if your plan is covered by upgrading in the app and searching for your insurance provider.

SELF-CARE:

Get clinically validated techniques to help you manage your moods and thoughts, so you can understand what works for you to feel better. Daily mood tracking, Guided Journeys, coping tools, meditations, and progress assessments help you find relief when you need it and feel better over time. Sanvello integrates with Apple Health for tracking exercise, sleep, and caffeine, and will also write Mindful Minutes back to Apple Health based on your meditation usage.

COMMUNITY:

Find a fresh perspective in a judgment-free space. Anonymously participate in active discussion boards and chat groups in the Sanvello community, exploring a diverse range of topics from stress relief techniques to words of encouragement and gratitude. You’re in charge and surrounded by peer insights—a simple way to feel less alone.

COACHING (U.S. ONLY):

Face new challenges with help from someone you can trust. Sanvello Coaches provide direction, support, and motivation through 1:1 messaging–judgment free. You also have an all-access pass to group coaching sessions—live classes that help you apply the concepts of CBT to real life—and all our self-care tools within the app.

THERAPY (SELECT U.S. STATES):

Speak to a licensed clinician from the comfort of your couch. With live video sessions on your phone, tablet, laptop, or desktop, Sanvello Therapy gives you the support (and flexibility) you need. Therapy includes access to a Sanvello Coach and premium self-care content, so you’ll have a team and resources with you on your path to feeling better. Therapy is currently available in AZ, CA, CO, FL, GA, IL, IN, MA, MD, MI, MN, MO, NC, NJ, NY, OH, PA, RI, TN, TX, VA, WA, and WI. Have a therapist you love already? They can use Sanvello for Clinicians to assign activities and see your progress.

SUBSCRIPTION PRICING & TERMS:

Sanvello is free to download and use. The premium version of Sanvello allows for unlimited use of all tools and is available through many major health plans (“upgrade via insurance”) or through an auto-renewing subscription. Payment will be charged to your Apple account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the current period ends. Your Apple account will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your Apple account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited as soon as your purchase is confirmed.

Terms of Service: https://sanvello.com/tos/

Privacy Policy: https://sanvello.com/privacy-policy/

Help: https://help.sanvello.com or [email protected]



Top Sanvello: Anxiety & Depression Reviews


  • By no name annoymous

    Rachel

    Going to give this a shot because suffer with both disorders. Trying to get healthy and comfortable in my own life, every day stressors and things to do. Have an app productive helps with reminders and keeping me on track have a very busy life. I’m a student getting a bachelors degree in college, mother of 5, and CNA as well then recently remarried today’s our 2nd month Anniversary and thinking it’s going to get even better every day the new life I’m creating for myself and this family. Think absolutely this app will help me get and keep my life going in a good way. Not mention help me achieve good grades and happiness for myself more in such a fast paced life I’m living in at the moment. Saw this app has a way to Coach me to breath more often like my watch says and the activity app but, also help me break a moment to get or take that breath and exhale it and repeat a few times then back to the races again. I’m going to try the free app first and then, see if I purchase the premium version like I read in the review. Having a chat group and all sorts of other features especially updates and updating app to improve and help the app user fighting depression and anxiety disorders that’s amazing and very admirable to help keep up the fight with all of us and helping us possibly find a way to end these fights for each of us who have these disorders.



  • By Ingsmusic

    Excellent tool to manage mental health

    I've been using this app for about a week now. It has several tools for managing mental health- I feel like a lot of mental health is noticing patterns, and this app is really good for that- you can log exercise, meals, family time, and other habits (both good and bad), there is a place to log your mood (which is made of three parts, you describe your mood on a good-to-bad wheel, and then you can optionally both tag words to describe your mood, and write out accompanying thoughts, which is good depending on if you do/don't have much time). I am recommending this to everyone I love who struggles with managing mental health. They have a lot of good, bite-sized meditations too. There's more tools than what I've described (thought exercises) but they are very elegantly laid out so it's not cluttering or overwhelming. A lot of CBT-style thought management, creates some good mental patterns for examining thoughts and not letting them spiral out of control- A very useful tool for someone who struggles with depression and anxiety. I am very grateful to the creators of this app. Cool that you can sync it to your therapist too so they have ability to see how you did over the week (caus it can graph your data over time). Thank you Pacifica.



  • By Makeup b

    I feel like I can actually get better

    This app is amazing if you want to be able to track your mood and habits in one place, learn new skills for your mental health, meditate, and vent. It really is an all in one app for me. I can’t afford therapy so this is so incredibly helpful with learning CBT and it’s almost like a game- you get to see your progress and you have levels. With your mental health, you can’t see how much you’ve progressed and how much you’ve grown, but with it all in the app, you can see how you’ve changed and all the things you’ve done and it makes you feel so good about yourself. For some improvements, I think the hope board would be great with some tags or maybe having the pictures in a different layout since it’s all on one page and then it’s more difficult to see. Also, you can have different tags for different situations you need hope for. Like, school stress motivation would be different from social anxiety motivation, you know? In the thoughts when you have to then highlight the thoughts and label them, it would be helpful to see them while you label since sometimes I forget what I actually said lol. But that’s just nit picky.




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