Sanvello: Anxiety & Depression Software
Company Name: Sanvello Health Inc.
About: Pacifica empowers individuals to take control of their stress and anxiety by moving care into their
daily lives.
Headquarters: San Francisco, California, United States.
Sanvello Overview
What is Sanvello? Sanvello is a mental health app that offers therapy, coaching, coping techniques, meditations, and goal and mood tracking to help users feel better. The app is customizable to each user and provides personalized tools rooted in cognitive behavioral therapy to keep users on the path to feeling better. The app also has a community feature where users can anonymously participate in active discussion boards and chat groups.
Features
- Mood tracking and assessments to establish a baseline and recommend personalized in-app activities
- Library of coping tools, thought reframing exercises, meditations, and more for self-care
- Community feature for users to anonymously participate in active discussion boards and chat groups
- Sanvello Therapy, which matches users with a licensed clinician and includes a mental health coach and Premium access to self-care content at no-cost while in therapy
- Sanvello Coaching, which provides 1:1 messaging with a coach and access to group coaching sessions
- Integration with Apple Health for tracking exercise, sleep, mindful minutes, and caffeine
- Free access through health plans in the U.S. and affordable self-pay subscriptions for those without insurance or outside the U.S.
- Subscription pricing and terms available for the premium version of the app
Official Screenshots
Product Details and Description of
Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, this app will meet you where you’re at. Think of it as your feel-better toolkit, including therapy, coaching, coping techniques, meditations, and goal and mood tracking, designed by experts to help you feel better. Best of all, your this app journey is customizable to you. The app checks in with how you're feeling so you can track your emotions and progress over time. As patterns are identified, this app will provide customized tools, rooted in cognitive behavioral therapy, to keep you on the path to feeling better. Take time for yourself by downloading this app today. FREE ACCESS THROUGH HEALTH PLANS (U.S. ONLY): Over 40 million Americans have this app Premium included in their health plans and this app Therapy is in-network for 90 million. Check your plan instantly in the app. No insurance or outside the U.S.? No problem—many of our most popular tools and guides are free to ensure everyone can take care of their mental health, plus we have affordable self-pay subscriptions for that extra bit of support. SELF-CARE: Get started by checking in with your mood or taking one of our assessments to get your stress, anxiety, and depression scores. This establishes your baseline and helps us recommend personalized in-app activities to get you on the path to feeling better. Go on the “Braving Anxiety” Guided Journey with John Green, or “Feeling Better” with Kati Morton. Want to chart your own course? Explore our library of coping tools, thought reframing exercises, meditations, and more. COMMUNITY: You’re not alone: The this app community is millions strong, and they find each other in the this app community. Get a fresh perspective on anxiety, gratitude, and dozens of other topics by anonymously participating in active discussion boards and chat groups. THERAPY: Feel better in half the time of traditional therapy with this app Therapy, which matches you with a licensed clinician—and includes a mental health coach and Premium access to self-care content at no-cost while you’re in therapy. Therapy is currently available in the U.S. in the following states: AZ, CA, CO, FL, GA, IL, IN, MA, MD, MI, MN, MO, NJ, NY, NC, OH, PA, RI, TN, TX, VA, WA, WI. COACHING: Face new challenges with help from someone you can trust. this app Coaches provide direction, support, and motivation through 1:1 messaging—judgment free. Your coach is there to be your sounding board in achieving your goals. You also have an all-access pass to group coaching sessions—live classes that help you apply the concepts of CBT to real life—and all our self-care tools within the app. this app Coaching is only available in the U.S. APPLE HEALTH: this app integrates with Apple Health for tracking exercise, sleep, mindful minutes, and caffeine, and will also write Mindful Minutes back to Apple Health based on your meditation usage. SUBSCRIPTION PRICING & TERMS: this app is free to download and use. The premium version of this app allows for unlimited use of all tools and is available through many major health plans (“upgrade via insurance”) or through an auto-renewing subscription. Payment will be charged to your Apple account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the current period ends. Your Apple account will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your Apple account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited as soon as your purchase is confirmed. Terms of Service: https://this app.com/tos/ Privacy Policy: https://this app.com/privacy-policy/ Help: https://help.this app.com or info@this app.com
Top Reviews
By no name annoymous
Rachel
Going to give this a shot because suffer with both disorders. Trying to get healthy and comfortable in my own life, every day stressors and things to do. Have an app productive helps with reminders and keeping me on track have a very busy life. I’m a student getting a bachelors degree in college, mother of 5, and CNA as well then recently remarried today’s our 2nd month Anniversary and thinking it’s going to get even better every day the new life I’m creating for myself and this family. Think absolutely this app will help me get and keep my life going in a good way. Not mention help me achieve good grades and happiness for myself more in such a fast paced life I’m living in at the moment. Saw this app has a way to Coach me to breath more often like my watch says and the activity app but, also help me break a moment to get or take that breath and exhale it and repeat a few times then back to the races again. I’m going to try the free app first and then, see if I purchase the premium version like I read in the review. Having a chat group and all sorts of other features especially updates and updating app to improve and help the app user fighting depression and anxiety disorders that’s amazing and very admirable to help keep up the fight with all of us and helping us possibly find a way to end these fights for each of us who have these disorders.
By Ingsmusic
Excellent tool to manage mental health
I've been using this app for about a week now. It has several tools for managing mental health- I feel like a lot of mental health is noticing patterns, and this app is really good for that- you can log exercise, meals, family time, and other habits (both good and bad), there is a place to log your mood (which is made of three parts, you describe your mood on a good-to-bad wheel, and then you can optionally both tag words to describe your mood, and write out accompanying thoughts, which is good depending on if you do/don't have much time). I am recommending this to everyone I love who struggles with managing mental health. They have a lot of good, bite-sized meditations too. There's more tools than what I've described (thought exercises) but they are very elegantly laid out so it's not cluttering or overwhelming. A lot of CBT-style thought management, creates some good mental patterns for examining thoughts and not letting them spiral out of control- A very useful tool for someone who struggles with depression and anxiety. I am very grateful to the creators of this app. Cool that you can sync it to your therapist too so they have ability to see how you did over the week (caus it can graph your data over time). Thank you Pacifica.
By Makeup b
I feel like I can actually get better
This app is amazing if you want to be able to track your mood and habits in one place, learn new skills for your mental health, meditate, and vent. It really is an all in one app for me. I can’t afford therapy so this is so incredibly helpful with learning CBT and it’s almost like a game- you get to see your progress and you have levels. With your mental health, you can’t see how much you’ve progressed and how much you’ve grown, but with it all in the app, you can see how you’ve changed and all the things you’ve done and it makes you feel so good about yourself. For some improvements, I think the hope board would be great with some tags or maybe having the pictures in a different layout since it’s all on one page and then it’s more difficult to see. Also, you can have different tags for different situations you need hope for. Like, school stress motivation would be different from social anxiety motivation, you know? In the thoughts when you have to then highlight the thoughts and label them, it would be helpful to see them while you label since sometimes I forget what I actually said lol. But that’s just nit picky.
