Anxiety Log Overview
If you suffer from generalized anxiety disorder, social anxiety, stress, or any other anxiety disorder, or if you're prone to frequent panic attacks or anxiety attacks, this anxiety tracker can help you gain more insight to your anxiety levels and day to day mood, stress, and happiness.
Official Screenshots
Product Details and Description of
Keep track of your mental wellbeing with our handy Anxiety Log Journal. Track your anxiety levels with this anxiety and mood tracker. Many people with anxiety find it helpful to keep a regular diary of their thoughts and feelings. When it comes to personal well-being, one’s mood plays an important role in determining energy levels, where the attention is focused, and the actions taken. The simple act of putting negative thoughts on a phone can sometimes even diminish their power and make them feel more manageable. But journaling can also help you look for the (sometimes subtle) patterns in your reactions. If you suffer from generalized anxiety disorder, social anxiety, stress, or any other anxiety disorder, or if you're prone to frequent panic attacks or anxiety attacks, this anxiety tracker can help you gain more insight to your anxiety levels and day to day mood, stress, and happiness.
Top Reviews
By bellaseeley
Exactly what i was looking for
i’ve been tracking anxiety in my notes but this is much better. gives u a look at your month +anxiety
By Spidey970
Log Day
Like the app one exception. Even though user enters correct episode date, the day report shows one day behind. Specifically, I logged episode on 12/22/19 date but the report shows my typical events are occurring on Saturday 12/21/19. Also, didn’t understand what the second level/measure was for so I just rated same.
By DubDubberly
Not bad
Basically a simple app that does what I need. Not only can I track my episodes of anxiety but the fields in the log help remind you to do something about it, not just sit there and endure it. But there are two items that really need fixing. First of all, it apparently is connected to a spell checker because it underlines things that are misspelled. Great. But please connect it to the auto-correct functionality!! My thumb typing isn’t that good. So I’m having an anxiety episode and I then have the aggravation of continually backing up to fix typos so it’ll be legible! Also, there needs to be a warning message if you’ve started a log entry and then mistakenly leave the page. Twice, I’ve had a full entry done and accidentally swiped to the right and poof! It’s gone! Fix those two aggravations and it’ll be a decent app!
