- Offers coping skills for anxiety in just a few minutes a day
- Provides lessons and exercises to handle anxious feelings, stress, and panic attacks
- Helps users let go of negative thoughts and overwhelming emotions
- Provides a large library of exercises based on cognitive behavioral therapy
- Teaches users to use mindfulness to tackle stress and anxiety
- Covers different areas of life such as mindfulness for anxiety, self-compassion, dealing with unpleasant thoughts and worries, handling social anxiety, relaxation, and creating real happiness with the science of happiness
- Offers scientifically validated techniques and self-help programs
- Helps users become more resilient and less stressed
- Provides a personal digital coach in the user's phone
- Offers a free download of the app
- Has terms of use that can be found on the app's website.