Stresscoach - Anxiety Helper Reviews

Being in the mental health industry and having the pleasure of seeing this in beta thanks to some Reddit links I love the simplicity yet thoroughness of this program. For many, when anxiety or more severe a panic attack turns up having a very simple interface is key. Stresscoach installed without problem and I ran through an initial course and it worked flawlessly. I’m also impressed with the amount of lessons and information available, I look forward to exploring Stresscoach more and I’ve already shared it with some friends. Best wishes to the developers, pulling for the apps success.

As was having a real bad week, and although I wasn’t professionally diagnosed with anxiety or any medical term related to the sort the week I found this was probably the worse I’ve ever had anxiety, this helpful app really calmed me down and out me at ease, it’s something about the overall presentation and delivery of information that really spoke to me. Thank you to the developer(s) I really appreciate Stresscoach , and would like to donate to the developer(s) directly. Cheers!

I really enjoyed the free intro parts of Stresscoach so I decided to buy the monthly subscription. Unfortunately, it still won’t let me open the locked sections of Stresscoach . I find this super frustrating and have tried closing and restarting Stresscoach , as well as updating to no avail.

Update: They emailed me and changed something as I am now able to access the content! Yay! Thank you for quickly solving my issue so I can continue the courses! :)

Really helpful for understanding and addressing (social) anxiety. The descriptions are really clear and the exercises seem to build on eachother in a logical way to support continued resilience. Great work by the developers for tackling an increasingly important issue!

Could be better if some of the dialogue in the explanations could be sped up so that we don’t have to wait for the character to write.

I recommend Woebot as that app is free. These 2 apps were my favorite at one point yet the payments really limit usability. I hope my friends in the military got Stresscoach downloaded before it charged and fail to let it update. Mine has since updated shame on me for trusting them to be looking out for people. Really who are you helping? Who is it that you are trying to reach? Are you looking to help anyone with debilitating anxiety? Don’t care!? Then why did you get it this far? Open it up to donations vs attempting to make profit on peoples challenges or feelings for that matter!

I think this is wonderful and so far it has helped me a bunch and i look forward to going through all the lessons. really great work!!

there are some bugs i have come across that you might look into:

Social anxiety & the body lesson: instead of showing the feared social situation i typed in earlier, it just says

Safety behaviours lesson: in the subtle strategies section it will not let me progress after learning about two of the strategies.

otherwise I really find this helpful and I’m very glad you have put so much effort into it to help people like me! thank you!!

I found Stresscoach via a comment on Reddit and don’t expect much for whatever reason. I’m on day 3 and I’m finding the content to be really helpful and easy to digest!

Been using Pocket Coach off and on over the last year mainly for help with anxiety. It has a mix of instant help exercises and longer sessions exploring different aspects of panic, anxiety, worry, procrastination, etc.

Some of the animations and gifs made me chuckle and are a nice touch.

Use on the phone is great for instant help.

Longer sessions are sometimes more difficult if connectivity is poor, and sometimes it’s easy to get a bit lost in terms of where you are in the
“curriculum”.

There are also guided meditations that are quite helpful and soothing.

Recommended - Give it a try!

Seriously so helpful- I struggle with anxiety & panic attacks and Stresscoach is where I go when those emotions are rising. It's super simple & easy to navigate, and I love the variety of exercises it offers.

I really love this little app. It’s so simple yet very informational. I learned a few things about breathing that I was unaware of during a panic attack that really helps. I highly recommend Stresscoach! 😊🖤

I went through the one minute quiz about where my anxiety and stress is at which is fine, understandable. I answered the last question honestly like I was told to and then was told I wasn’t suitable for Stresscoach , it just gave me resources (which is good to do) and that’s it. If I’d know that would’ve happened I wouldn’t have answered honestly.

I like how Stresscoach really holds your hand to explain and encourage you to recambie your thoughts. It’s not accusatory at all which is comforting.

Most relaxation apps focus on teaching exercises without ever delving into the panic that’s associated with a panic disorder. This one attacks it head-on, both through CBT reframing and practical exercises.

I love the features Stresscoach offers for breathing exercises and relaxation. I look forward to additional modules and development. Keep up the good work!

Perfect app for those that suffer from anxiety. Discovered this through reddit, best find of the year for sure. Keep it up dev!

In the social anxiety segment in the thinking errors 1 part at the end of the lesson it gets stuck and doesn’t finish typing preventing from moving on throughout the course please fix this

Really helpful app until my account couldn’t connect to my year-long subscription.

Besides being a friendly easy to use app, the lessons are made to address specific situations even with a broad category such as anxiety. This approach is the most noticeable difference that sets it apart from other apps.