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I just completed Level 1 - Foundation. It provides a very nice overview of basic meditation techniques, including focusing on breath, and body scan. I am not new to meditation, but I am struggling to incorporate it into my daily routine, which I have recently realized is very important to me. The short time (10-12 min) that each lesson takes is perfect for helping me to commit to a daily meditation practice. It’s just enough time to provide me with a centering experience and almost guarantee that I can complete a session in the morning before anyone in my family wakes, which is my preferred timing for meditation (and I don’t have to wake uncomfortably early to accomplish my goal). Thank you for this free level! It helps me to start my day in a positive way, despite the various challenges I am currently navigating in my life. I encourage anyone to try out Serenity, no matter where you are on the spectrum of meditation experience.

Never before have I ever tried to meditate. I’ve always wanted to try it because i’ve heard so much about it and how it’s changed peoples lives for the better. I absolutely love this app and the way they break it down in stages and go step-by-step from beginners all the way to expert level. I’ve just started to use this app and I’m only in the beginner stage but it’s already helped me to concentrate more sleep better to clear my mind and get out of my head and my body. The way they break it down makes it easy for anyone to follow along and get to a place in your mind so you can achieve any problems that may arise. Looking forward to getting further into each stage and see where it takes me. Can’t say enough about this app it’s really starting to change my life. I highly recommend it!!!

For those of us who need more than just imagining something, who want something a bit more concrete, this app is perfect. I’ve been using it for awhile. Their free content was good enough that I did decide to pay for it, but I definitely could’ve only used their free and daily sessions if I needed to. Their paid content is excellent though. I emailed them about a couple ideas I had and they responded within a couple business days and informed me that my one idea they had already made and were planning on releasing and the other they seemed to like, but they have a backlog of over a year’s worth of new content! Which is so exciting! The creators obviously care about and believe in this app, and I’m so glad I’m able to support them with a subscription.