Serenity: Guided Meditation Reviews

by Laura'cska

I just completed Level 1 - Foundation. It provides a very nice overview of basic meditation techniques, including focusing on breath, and body scan. I am not new to meditation, but I am struggling to incorporate it into my daily routine, which I have recently realized is very important to me.

The short time (10-12 min) that each lesson takes is perfect for helping me to commit to a daily meditation practice. It’s just enough time to provide me with a centering experience and almost guarantee that I can complete a session in the morning before anyone in my family wakes, which is my preferred timing for meditation (and I don’t have to wake uncomfortably early to accomplish my goal).

Thank you for this free level! It helps me to start my day in a positive way, despite the various challenges I am currently navigating in my life. I encourage anyone to try out this app, no matter where you are on the spectrum of meditation experience.

by MJP421979

This meditation app has really helped me a lot and I have only been using it for a short time! I feel more relaxed and in tune with myself even though I still struggle to focus ☺️. It really has helped with my anxiety a bit and made me feel calmer and a bit happier so far! Looking forward to going deeper and learning more!

by Emma H <3

Serenity has entirely changed my mornings, my outlook on the day, my self awareness, and my overall attitude.

Just on day 6 and already feeling so accomplished by what it’s taught me and excited about what I will continue to learn from it/by doing it.

Truly thankful!

by EliseSol

I downloaded many meditation apps but deleted them. I kept this one. This one is simple, free of clutter, easy to navigate, and serves its main purpose. Helped me to sleep, get through some difficult times, re-balance and center.

by D-Master Flex

Never before have I ever tried to meditate. I’ve always wanted to try it because i’ve heard so much about it and how it’s changed peoples lives for the better. I absolutely love Serenity and the way they break it down in stages and go step-by-step from beginners all the way to expert level. I’ve just started to use Serenity and I’m only in the beginner stage but it’s already helped me to concentrate more sleep better to clear my mind and get out of my head and my body. The way they break it down makes it easy for anyone to follow along and get to a place in your mind so you can achieve any problems that may arise. Looking forward to getting further into each stage and see where it takes me. Can’t say enough about Serenity it’s really starting to change my life. I highly recommend it!!!

by Jojohnson1127

If you’ve struggled to find a meditation app that is steeped in learning fundamental skills but does not push an agenda, this is Serenity for you! Serenity is like a course in mediation and will certainly Guide you from beginner to intermediate. Around 10 mins in the morning and 10 mins in the evening changes my entire day for the better!

by Jean Bekind

this app provides a path to meditation practice for all. The guided meditations helped me reach my goal of daily meditation, which truly enriches one’s life. I started with the background music on. Then as I progressed was able to turn that feature off. this app is an integral tool in living a centered and present life.

by Art35712

Serenity has given me tools to help calm myself down when having an anxiety/panic attack. I have caught myself practicing the breathing techniques when I feel an attack coming on without realizing I was doing it. The meditations are very relaxing and I always feel better after a session.

by Krt42

This helped me tremendously to ease stress of overwhelming thoughts of life’s circumstances that are beyond control helped me pace myself. By the end of the first session I had more control of my wondering mind and was able to focus more on breathing and sensations throughout the body. Definitely recommend this for anyone looking to ease stress. Looking forward to the other sessions.

by Hrhsirocco

As a total beginner I have heard plenty of people say ‘focus on the breath’ in sample meditation classes and yoga studios, but Serenity was the first place that I felt like I was progressing, that what I was doing in each session was moving me a little further down a path towards something. I feel that I finally have had a taste of what “all the excitement is about”. Excellent app.

by DJ_9106

The exercises in each lesson is helping me in a way where I can also use it when I am overthinking or constantly in my head. I always remember to focus on my breathing even in my regular life so that I’m not constantly living in my head.

by RoXstar77

I’m gonna give you the best way I can! No BS, no answer this that, oh and trial is over, I actually have unlocked a Sleep Meditation but it has been a good learning experience for me and my family I am such an anxious person and I will continue to do it and I will have to have to be told to focus and breath in and then out. After the incident I was going to take the plunge and purchase it! I’ll be back!

by Smarter Than None

I have really enjoyed Serenity since it was recommended to me by a friend from therapy.

I have completed only the first 7 sessions, and I am still engaged and eager for more. On to level 2!

The creators of Serenity seem to really understand how difficult meditation is for those new to it. The narrator seems to always give me the proper amount of time to understand and practice the teachings. I’ve never felt rushed, it kind of trips me out in a great way.

I showed some friends Serenity and we actually did the first session together on the beach! It was a great bonding experience and everyone had good things to say.

So I’ll definitely keep recommending Serenity to whomever is willing to listen.

Hope this helps!

by Lisa LCK

I’ve tried meditation countless times before but just couldn’t get into it. I HATE the word medItation. From the get-go this is by far the best guided “meditation” app I’ve tried. Its more like building practical skills and tools you can use in everyday life. Each session is only about 10 minutes which makes it manageable. Definitely try it if you’ve given up on other apps.

by Rilogomusic

I’ve been a long time lover of meditation, never a dedicated practitioner but a “weekend meditator” if you will. Always feel better afterwards. Always wanted to do it more, but couldn’t find guided meditations that combined an easy voice to listen to, good amount of length per session (ideal for me is 10-15 minutes), and easy to follow session progression. Serenity has it all. Not too much or too little of anything, just right. Thank you!

by Spongefan

Definitely one of the better meditation apps that I’ve tried. The background music as well as the voice of the narrator are very calming and help you relax easily. As someone who has always had a rough time meditating, I found these guided practices to be very helpful as they break things down into smaller steps and help you to ease into the practice of meditation slowly. Serenity offers various different levels and types of meditation, making it ideal for both those who are new to meditation and those who are more experienced.

by RTBG :)

There are a lot of guided meditation apps out there now. this app is my favorite! I’ve meditated for 13 years and this is one that offers topic driven programs from beginner to advance. Most are 7-15 minutes so it is easy to interstate them into your day and meditate regularly. The woman who leads the meditations voice is calming and soothing and that’s helps to settle yourself down into whatever you are focusing on, in addition to your breath. Wide range of topics too- highly recommend for experienced meditator and beginners alike.

by JS0027

I have done this everyday since downloading it. When I hit the end of the free trial, I was a little disappointed. However, the way I felt after just a week encouraged me to spend the 20 bucks for 6 months. Man was it worth it. It helps me to find calm in the chaos. I’ve fallen asleep easier and quicker. I love these guided meditations so much that I’m working towards building up for an all day meditation session, using many of these techniques to keep me centered during those times. So glad I gave Serenity a try.

by MercyMayhem

For those of us who need more than just imagining something, who want something a bit more concrete, Serenity is perfect. I’ve been using it for awhile. Their free content was good enough that I did decide to pay for it, but I definitely could’ve only used their free and daily sessions if I needed to. Their paid content is excellent though.
I emailed them about a couple ideas I had and they responded within a couple business days and informed me that my one idea they had already made and were planning on releasing and the other they seemed to like, but they have a backlog of over a year’s worth of new content! Which is so exciting! The creators obviously care about and believe in Serenity, and I’m so glad I’m able to support them with a subscription.

by LMTSchuh

I know that sounds a little cheaky, but it's true. The training meditations are teaching my daughter and I how to actually relax and focus our mind...something I've not been able to do until now. The daily meditations are how we start and end our day and I truly feel more hopeful, calm and optimistic. I would, and do, recommend Serenity to anyone and all ages.

by Jean Newey

this app provides a path to meditation practice for all. The guided meditations helped me reach my goal of daily meditation, which truly enriches one’s life. I started with the background music on. Then as I progressed was able to turn that feature off. this app is an integral tool in living a centered and present life.

by Wilthmore Donnington

I love this app because of its simple approach to teaching a valuable skill. In 7 days (stretched over more like 10 or so days), I learned the skill of meditation and now have the tools to get even better. Thank you this app for the wonderfully peaceful meditations and for the abundance of content that will help me improve.

by Youngs30

I would recommend Serenity to anyone who is struggling with mindfulness. It has helped me stay focused while studying for a certification exam. It was so help I have continued the practice since passing the exam. I find I able to stay on task and to keep stress at bay when things get hectic at work.