Kernwerk Status

We are more than a simple at-home fitness plan. this app® is a unique fitness app: we offer you the world's best AI coach for real and flexible functional training with bodyweight and equipment.  HIT or circuit training of different muscle groups is difficult for you? this app® offers you German-language video instruction for functional training: You'll get tutorials from our fitness coach on basic exercises, strength training and muscle building, as well as tips on mobilization.  The AI in our app customizes the Daily Workout before each workout based on your performance, equipment and gear: Before each workout, you can decide in real time what options you currently have available.  The this app® app is your personal fitness coach, calculating a new workout for you every day.  Let our coaching team create a completely new fitness workout plan for you every day: We call it a "Daily Workout," or WOD.  You can decide before each workout what you have available today: kettlebell, dumbbell, sandbag, TRX, pull-up bar or barbell.  Functional Training? Muscle building? HIIT? Circuit Training? Bodyweight Training? Kettlebell training?  Our professional coaching team creates a unique Daily Workout for every day.  This way we combine professional workout planning with maximum workout variety and prevent boredom.  This connection will transmit your workout duration to Apple Health.  We have over 40 pieces of gym equipment that you can incorporate into your workout.  We do not work with a classic fitness training plan!  Through your feedback after the workout, each subsequent workout is even better suited to your personal strengths and weaknesses.  This way you can close your workout "ring" and let Apple know how busy you've been.  We are not a 10-week fitness plan - but with us you are motivated even after months and years, avoid the yo-yo effect and you stay healthy, fit and efficient until old age.  Decide which workout suits you today.