You will also find easy to understand herniated disc exercises or exercises for the cervical & lumbar spine.Stretching of the upper body at: chest & thorax pain, shoulder pain, neck pain, impingement syndrome, thoracic spine syndrome (BWS).
+ Here you will find versatile & highly efficient exercises for your daily full body workout at home: fascial training, self-massage, stretching, recovery & functional training with BLACKROLL® products - all free of charge.
Stretching of the lower body: back pain, runner's knee, knee pain, lumbago, hip pain, calf pain: loosen hardened calves, heel pain,Whole body stretching: slipped disc, scoliosis.
Research shows that stretching exercises improve blood circulation in muscles & joints, which can help to heal & relieve pain.
You will find over 500 exercises for back training, stretching exercises, relaxation exercises for neck & shoulders.
Fascia training also ensures less pain & higher physical performance.
Exercises with fascia rolls relax your body.
Fascia connects all connective tissues (i.e. muscles, bones, tendons, ligaments & blood) & holds the whole body together.
After training, stretching & cool down rolling relaxes your muscles & improves your fasciastructure.
For this reason, the use of fascia rolls is recommended for many types of pain such as back pain or neck pain.
Rolling out before exercise prepares the body for greater effort & improves training results.
The rolling & stretching of the muscles improves the flexibility of your body.
This in turn reduces sore muscles.Alleviate painFasciae support your body structures including the spine.
In the BLACKROLL® App you will find exercises for the cervical spine, back exercises or scoliosis exercises.
