BLACKROLL Status

+ Do you want to improve your daily training, posture, flexibility & physical performance? + Are you looking for relaxation exercises for your muscles or against your back pain, neck pain, knee pain or shoulders pain? + Here you will find versatile & highly efficient exercises for your daily full body workout at home: fascial training, self-massage, stretching, recovery & functional training with this app® products - all free of charge.  Stretching of the lower body: back pain, runner's knee, knee pain, lumbago, hip pain, calf pain: loosen hardened calves, heel pain,Whole body stretching: slipped disc, scoliosis. + Workouts to warm up & cool down for various sports like running or golf, and much more.  Research shows that stretching exercises improve blood circulation in muscles & joints, which can help to heal & relieve pain.  Stretching of the upper body at: chest & thorax pain, shoulder pain, neck pain, impingement syndrome, thoracic spine syndrome (BWS).  You will find over 500 exercises for back training, stretching exercises, relaxation exercises for neck & shoulders.  Fascia training also ensures less pain & higher physical performance.  For this reason, the use of fascia rolls is recommended for many types of pain such as back pain or neck pain.  Exercises with fascia rolls relax your body.  Fascia connects all connective tissues (i. e. muscles, bones, tendons, ligaments & blood) & holds the whole body together.  After training, stretching & cool down rolling relaxes your muscles & improves your fasciastructure.  The rolling & stretching of the muscles improves the flexibility of your body.  Rolling out before exercise prepares the body for greater effort & improves training results.  You will also find easy to understand herniated disc exercises or exercises for the cervical & lumbar spine.  In the this app® App you will find exercises for the cervical spine, back exercises or scoliosis exercises.  The right exercises before & after training can play an important role in your training routine.  When fascia is healthy, it is flexible & pliable and your entire body and health can benefit from that.