I've had sooo much trouble forcing myself to this app in the past, but I hated my body. I would criticize myself and every little "imperfection" until i would break down crying. One day I was at my friend's house and she was showing me some apps on her phone, Workout caught my eye. I ignored it for a couple of days, kept my unhealthy lifestyle of laying in bed watching movies. When I finally went to go change, I decided enough was enough. I downloaded Workout and took the survey, then clicked the daily seven. I worked out in my room, it felt horrible at first, I won't lie. However I pushed myself to keep going and just finish it, that was the goal. When it was finally over, I was panting on the ground, tired as ever. The next day when I got home from school, I took all the self-control I had and repeated it. The third day I added another this app, then overtime, another, and another. I've had Workout for less then a month and I've lost five pounds, just exercising around 20 minutes a day. I'm so much happier with myself. If you're feeling insecure, please please PLEASE know that there's always time in your day to make a change. (You are still beautiful and valid and every body is perfect, this is just for a boost of self-confidence)