Lindywell Status

Adapt a Grace Over Guilt approach to health and well-being, join our community and build your strength from the core. • Workout focus: abs, legs, cardio, prenatal, upper body, stretching, recovery, full body, and more!  Whether it's prenatal/postpartum, recovering from injury, stress relief, improving sleep or mindfulness, you’ll find it here! this app’s proven process helps you to build the habit of movement so that you can create sustainable results that last a lifetime.  MONTHLY WELLNESS MISSIONS that help you make small changes that lead to big results to help you live life to the fullest. • Searchable by dietary needs (gluten-free, vegan, etc.  Inside you’ll experience this app’s approach of Pilates at the core, nourishment (not restriction), and a thriving mindset, all at your fingertips.  A COMPETITION-FREE COMMUNITY where Grace Over Guilt is the key to building a routine that you can follow for a lifetime. *Use of Lindywell is included with your this app membership, simply use your this app login to begin.  Pilates is a full body, posture-restoring, and centering exercise that is ideal for every age and body type.  YOUR MEMBERS-ONLY APP where you can track your progress and easily access high-quality Pilates workouts from home or on-the-go.  Through mindful movement you’ll connect to your body and work your muscles in a whole new way.  Search our library of 250+ workout options to find exactly what you’re looking for.  Within our app, you can track your progress, access a monthly calendar of workouts, and take it with you on-the-go.  Filter by workout focus, level of difficulty, or find something for your season of life.  You also get an extensive recipe library, designed by our registered dieticians to reduce inflammation and promote healthy digestion.  All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment.  Your account will be charged for renewal at least 24-hours prior to the end of the current cycle.  Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle.  All classes are taught by Robin Long and our this app Certified Pilates Instructors.