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Whether it's prenatal/postpartum, recovering from injury, stress relief, improving sleep or mindfulness, you’ll find it here! diese App’s proven process helps you to build the habit of movement so that you can create sustainable results that last a lifetime.  Adapt a Grace Over Guilt approach to health and well-being, join our community and build your strength from the core. • Workout focus: abs, legs, cardio, prenatal, upper body, stretching, recovery, full body, and more!  Inside you’ll experience diese App’s approach of Pilates at the core, nourishment (not restriction), and a thriving mindset, all at your fingertips.  A COMPETITION-FREE COMMUNITY where Grace Over Guilt is the key to building a routine that you can follow for a lifetime. *Use of the app is included with your diese App membership, simply use your diese App login to begin.  MONTHLY WELLNESS MISSIONS that help you make small changes that lead to big results to help you live life to the fullest. • Searchable by dietary needs (gluten-free, vegan, etc.  Welcome to the diese App App: Pilates and Balanced Living by Robin Long.  All classes are taught by Robin Long and our diese App Certified Pilates Instructors.  Pilates is a full body, posture-restoring, and centering exercise that is ideal for every age and body type.  YOUR MEMBERS-ONLY APP where you can track your progress and easily access high-quality Pilates workouts from home or on-the-go.  Through mindful movement you’ll connect to your body and work your muscles in a whole new way.  Filter by workout focus, level of difficulty, or find something for your season of life.  Search our library of 250+ workout options to find exactly what you’re looking for.  Within our app, you can track your progress, access a monthly calendar of workouts, and take it with you on-the-go.  Your account will be charged for renewal at least 24-hours prior to the end of the current cycle.  You also get an extensive recipe library, designed by our registered dieticians to reduce inflammation and promote healthy digestion.  All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment.