1. Kegel Training Plan (Core): The app offers 5-minute workouts to build up pelvic floor muscles, which are directly related to the control of male functions. The exercises can be performed anywhere and require no additional equipment.
2. Groin Fitness: The app offers a set of specially selected exercises that improve blood flow in the groin and strengthen pelvic floor muscles. The workouts take only 5 minutes a day and require minimal fitness level and no equipment.
3. Progress Tracker: The app allows users to measure and see how workouts increase pelvic floor muscle strength and endurance. Users can analyze trends in progress over the week, month, and year.
4. Daily Challenges: The app offers a set of special activities designed to build healthy habits that improve men's health. The activities cover major areas of life, such as mental health, eating behavior, physical activity, and social life.
5. Insights: The app offers a digital library consisting of 2-minute articles with juicy illustrations in stories format. Insights provide a summary of scientific facts on the most trending questions about health, relationships, nutrition, and more.