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Kegel Training Plan provides 5-min workouts to build up PF muscles.  Combine Groin Fitness with the core Kegel Training Plan to achieve results faster.  These activities are based on a daily routine & cover the major areas of your life, such as mental health, eating behavior, physical activity & social life.  Such exercises improve blood flow in the groin & strengthen PF muscles in an extra way.  Daily Challenges are a set of special activities designed to build healthy habits that improve men’s health.  Just like any other muscle in a human's body, PF muscles weaken and lose tone without training.  Insights provide a summary of scientific facts on the most trending questions about health, relationships, nutrition, and more. It takes about 20h. to research each Insight.  Groin Fitness is a different kind of fitness that multiplies the effect of Kegel Training.  All you need is to follow step-by-step instructions to perform special exercises to the rhythm of the phone’s vibrations.  Incorporate the tips from Insights into daily life to become more productive, or simply to amaze others with your knowledge.  PF Muscles are located in the perineum area and are directly related to the control of male functions.  Progress Tracker allows you to measure & see how workouts increase your PF muscle strength & endurance.  It includes a set of specially selected exercises that are directly targeted at the groin area.  The workouts themselves take just 5 min a day, they require minimal fitness level & no equipment, which is perfect for beginners.  See how PF muscles become stronger & increase motivation to reach the goal.  Insights is a digital library that consists of 2-min articles with juicy illustrations in stories format.