- Personalized weight-loss plans for women and men
- Easy beginner weight loss workouts for all levels, even for obese people
- Choose personal trainers and problem areas to work on
- Record your measurements (Weight, Waist, Hip, Thigh)
- 294 exercises without equipment on the mat (bodyweight), HIIT
- 678 different workouts (for both men and women) focusing on different problem areas
- 12-week program or 30-day daily challenge
- 6-8 minute workouts in the beginning (week 1) and 37-42 minutes at the end (week 12)
- Problem areas: Upper Body, Core, Lower body, Full body
- Exercise list: Lateral/Forward Lunges, Bent Knee/Straight Leg Glute Lifts, Reverse Plank Knee Tucks, Mountain Climbers, Hanging Knee Tuck, Fire Hydrants, Frog/Sumo Squats, Superman Pull, Diamond/Diagonal/Alternate/Commando/One-Armed/Knee Push-Ups & Shoulder Taps, Bicycles, Squats Jumps, Burpees, Heel Touch/Half Sit-Ups, Figure 8/Straight Leg Raise, Bicycles, Plank Shoulder Taps, Side-Lying Leg Lifts, Glute Bridges, Alternating Superman, Donkey Kicks, Hip Abduction, Jumping Jacks, Elbow Plank, In Out Leg Tucks, Scissors, Inchworms and other HIIT bodyweight exercises.
- Subscription plans with or without a 3/7-day free trial: Weight loss subscription for 1 week, 1 month, 3 months, or 1 year.
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