- Over 450+ workouts customized for your fitness level: Beginner, Intermediate or Advanced
- Choose from 5 programs: Full Body, Upper Body, Lower Body, Squat Challenge, or Core Challenge
- Personalized meal plans created by nationally acclaimed Performance Nutritionists
- 850+ individual recipes for Breakfast, Lunch, Dinner & Snacks
- Recipes for Standard, 16:8 Intermittent Fasting, Paleo, Keto, Vegetarian & Vegan preferences
- Track your body transformation and log your weight with the weight tracker
- Compare side-by-side photos of yourself to track progress
- Join the Babe Nation Forum to connect with thousands of women for advice or motivation
- Gain access to exclusive blogs & educational content to help you stay on track
- Post progress images & workout selfies on social media to motivate yourself and others
- Calendar sync option to plan out your workouts for the week.