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About this app

But you can always create a customized plan to suit your lifestyle even better. 16:8 is the most popular intermittent fasting plan of them all and is followed by many Hollywood celebrities for a healthier glow. 18:6 is a great alternative for those who are looking for a more intense fasting plan than 16:8. 12:12 plan is also called the body clock or circadian rhythm diet.  CUSTOMIZED FASTING PLANS - We offer you the most suitable IF plan for your physiology, but you can also customize and create a plan of your own according to your needs and lifestyle.  We offer you the best Intermittent Fasting plan according to your eating patterns, physiology, and needs.  Intermittent fasting (IF) can help you achieve long-term fat burn through a sustainable lifestyle that’s personalized for you.  Connect with Apple Health so you can keep track of your health data in the Fasting Kompanion.  Other plans, including 20:4, 24h, and 36h, are for an advanced fasting experience and ensure greater fat burn, metabolism boost, and anti-aging effects.  Intermittent fasting is a popular nutrition system that mainly focuses on when you eat rather than what you eat.  Explore the changes in your body during fasting, hour by hour.  LEARNING CENTER - Explore the science behind fasting and its benefits. Get easy-to-use tips.  Keep track of your fasting history.  Having a companion means you will have support to get customized guidance, expert advice, and true motivation that will help you succeed.  Based on scientific research and backed by our nutrition experts, we are here to help you achieve your best self.  PREMIUM CONTENT - Improve your knowledge with our exclusive library of articles and Q&As from our nutrition experts.  Now you have a companion to walk alongside you and keep you motivated to reach your weight goals with IF.  BODY STAGES - Learn what’s happening inside your body while you fast with Plus features.  Your Kompanion will provide you with personalized insights on how to get the most out of IF.