DoFasting Intermittent Fasting Status

The DoFasting app offers 7 of the most popular intermittent fasting schedules for you to find the one you can stick to. - Daily articles and in-app notifications with helpful information about intermittent fasting, nutrition, and exercise – personalized to your unique journey. - Encouraging and motivational reminders to keep you on track.  In the DoFasting app, you’ll get the guidance and expert tools you need to reach your goals with ease. - Easy-to-use fasting tracker, with multiple fasting types and insights from our experts to keep you motivated.  Intermittent fasting is a safe and effective way to get in shape and improve your overall health.  Stay properly hydrated at all times – set daily goals and track your water intake to improve your overall health.  In the DoFasting app, you can find workout routines prepared by our in-house personal trainer, suitable for all ages and fitness levels.  Log your calorie intake to know precisely how much fat, carbohydrates, and protein you get from each meal and make your fasting more efficient.  Track your steps to see how fast you're getting to your weight loss goals via Health app or Fitbit!  Welcome to a game-changing approach to intermittent fasting.  In DoFastingIntermittentFasting , you will find a library of 5,000+ healthy, easy-to-make, and delicious recipes – created by professional nutritionists.  Select and save your favorite ones to plan out your daily, weekly, or monthly menu for your recommended daily calorie intake.  With DoFasting, reaching your goals is a piece of cake.  Input your weight whenever you step on the scale and see how you progress throughout the week, month or year.  Whatever food preferences you have, we will ensure you have plenty to choose from during your eating window.  Walking is the best way to boost your progress.  Which, by the way, you’ll be allowed to eat too.  All exercises are body-weight only and can be done at home.