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Track your fasting and eating, set weight loss goals and monitor them, track your water consumption, and get healthy insights from nutritionists. this app has everything you need (and more) to create a healthier lifestyle! • Fasting timer – Track your fasting and eating periods. • Timely reminders – Get notifications when your fasting windows close or open. • Weight journal – Set your weight goal, and monitor the progress. • Water tracker – Control your hydration level. • Healthy blog – Learn from leading nutritionists, and get insights on health, eating, and body – and how they all relate. • All intermittent fasting plans – Switch between fasting plans to meet your current needs. • Your individual meal plan – Get nutritionists’ recommendations of what to eat for breakfast, lunch, and dinner. • Personal statistics – Track your own statistics like weight, water intake, and more. • Healthy challenges – Build new habits, like consuming less sugar, with small tasks. • Nutrition and mood tracker – Understand how fasting influences your body and mind.  Subscriptions and auto-renewal may be managed by going to Account Settings after purchase or by contacting Customer Support. this app is intended to be a tool to track intermittent fasting and is not a medical or healthcare service.  Intermittent fasting is a popular eating pattern that can help you lose weight and feel healthier. this app will help you do it confidently – the right way.  You should consult with a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or suffer from a medical condition.  Whether you want to improve your eating habits or lose a little weight, we will help you stay on track and provide all of the support and guidance you may need.  Take the step towards a healthier you with this app, your in-hand intermittent fasting companion.  Subscriptions will automatically renew and you will be charged unless auto-renew is turned off or unless you cancel at least 24 hours prior to the end of the current subscription or trial period.  Any unused portion of a free trial period will be forfeited when you purchase a premium subscription during the free trial period.  Subscription payments will be charged to your App Store account at confirmation of your purchase.  We use a science-based approach, guided by experts, and offer personalized recommendations suited to you and your lifestyle!  The cost of renewal depends on the Subscription Plan you choose.  The content within this app is for informational purposes only.  By using this app you agree to our Terms of Service and Privacy Policy.