Intermittent Fasting Status

Schedule out all your zero calorie fast and eating windows for the week and let IntermittentFasting timer run automatically with notifications telling you when to stop eating and when to start fasting.  What usually comes to mind when most people hear of Intermittent Fasting (IF), is that it is just another crazy fad diet to lose weight with little effort.  Manual Mode: Choose a zero calorie fasting or eating window.  Depending on what type of fasting you schedule, you generally will have a time window where you are allowed to eat all the food you want.  You can track water intake and weight loss and easily compare weight loss to fasting length on the same screen.  It quickly guides you through the overall concept of fasting and will help you completely manage your fasting and eating windows.  "Favorite app for tracking fasting / weight loss.  "MyFast is the best intermittent fasting tracker and weekly scheduler app available.  I can set my goal by deciding I want to do an 18 hr fast and it tells me when to stop fasting.  "I tried a handful of fasting apps for my intermittent fasting life and none of them was the right one for me.  Alternative Day Diet - (every other day you will be fasting for 24 hours.  For example, a common approach is 16 hour fasts with an 8 hour eating window every day.  Visualize and track your weight loss progress in the charts section.  Multiple Devices - Use your synced MyFast account on any device and never lose your data to an accident.  MyFast can be used free of charge, and within IntermittentFasting , you can choose to buy a subscription.  CSV export your completed fasts and body measurements like weight.