Sensa Overview
What is Sensa? Sensa is a mental health app that helps users manage stress and anxiety while building healthy habits. The app offers self-paced lessons, daily tasks, mood journaling, habit-building tips, weekly assessments, and quick relief exercises to help users understand themselves better and improve their mental health.
Features
- Self-paced lessons about mental health and cognitive behavioral therapy (CBT) techniques
- Quick and effective 10-30 minute daily tasks to build healthy habits
- Mood journaling to track emotions and identify triggers
- Habit-building tips and strategies for long-term improvement
- Weekly assessments using the DASS-21 self-evaluation surveys
- Quick relief exercises for stressful situations
- Privacy policy and general conditions for user protection and safety.
Official Screenshots
Sensa Pricing Plans
| Duration | Amount (USD) |
|---|---|
| Billed Once | $59.97 |
**Pricing data is based on average subscription prices reported by Justuseapp.com users..
Product Details and Description of
Build your inner peace from the ground up Work, family responsibilities, and the fast pace of life might push anyone out of balance. You might feel anxious, constantly irritated, or even depressed. There is no shame in getting help while you get back on your feet. this app is here to guide you through the entire journey to self-care, unlocking scientifically backed information to help you understand yourself better on your own terms. Just in 1–3 months, you will start your day with a new outlook on life. Meet your calm mind assistant: Self-paced lessons Heal at your own pace and learn all about calming your mind with daily lessons about mental health. Understand how your thoughts, emotions, and behaviour are tightly interconnected, and start to untangle negative patterns using proven techniques from cognitive behavioural therapy (CBT) experts. Easy daily tasks Try out quick yet effective 10–30-minute activities that help you create healthy lifelong habits. Find out which new habits are perfect for you and create a daily routine that puts you at ease. Build up your resilience to stress as you set up your morning, evening, and wind-down routines that bring peace to your day. Mood journal Deep dive into your subconsciousness as you explore how you tend to react to challenges and victories. Track your mood in a mood journal, analyse the patterns that emerge, identify emotional triggers, and understand yourself better with every passing day. To feel better, you might need to eliminate certain stressors – but first, you must learn to identify them. Habit-building tips and strategies Small changes repeated daily are more effective than massive changes repeated once. Implement new habits with surgical precision , and find out the easiest way to get better for years to come. Understand and manage your anxiety triggers at your own pace to always feel in control with tips and strategies that have helped thousands before you. Weekly assessments Complete the DASS-21 depression, anxiety, and stress self-evaluation surveys to track how your outlook changes over time. These weekly assessments are a helpful tool that will provide you with a deeper understanding of how you are feeling at the moment and guide you toward feeling better with no pressure. Quick relief exercises Sometimes, long-term strategies are not enough, and you need help on the spot. No matter if it’s a big presentation, an aftermath of a fight, or a spiral of negative thoughts – you can put your mind to rest with quick-relief exercises. Explore stress-free activities and relax in stressful situations quickly without ever losing control. It's time to embark on your journey We are glad to be here for you and guide you on your new path. Disclaimer: Mental self-help apps like this app are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified health provider for a medical treatment plan. this app is purely meant to help users with stress and anxiety management and healthy lifestyle maintenance. Privacy policy: https://this app.health/privacy-policy General conditions: https://this app.health/terms-of-services
Top Reviews
By Tara Schurte
Love this App! It is very helpful!
This app is just what I need! I am a Mom, in college, and I trying to run my own business all at same time …. On top of all the stress from that I suffer with anxiety, depression, and PTSD…. In which I can never find time to manage. This app really puts everything it in one place for me. The mood journal will really help me and the mobility of it makes it even more helpful! I can access it on my mobile phone so whenever and wherever I am, I can just open my phone and type my thoughts and feelings and don’t have to wait until the end of the day when I’m so tired when I can’t remember a thing! The “today activity” really helps me start my day on a great mood and makes me feel positive. having the relaxation and activity right at the plan of my hand all the time will also help me a ton.
By h3llabyt3
Perfect for building self-care habits
As someone who struggles with anxiety, depression, and ADHD, it’s often very hard to stick with a schedule, stay motivated, and even remember, to practice self-care. This app offers lots of great tools to help you achieve a healthier body and mind - one little step at a time. Bite-sized relaxation activities and exercises help you work towards a better you, even if you don’t have a ton of spare time. You can use the mood journal to track your moods throughout the day, and make notes about what made you feel that way - perfect for tracking your progress, and awesome if you have problems with memory. this app is definitely worth trying if you battle anxiety or depression, or are someone who wants to better their self-care routine!
By 209Anita
This Is a awesome app
To have an app that helps you with depression and anxiety is good I was recently diagnosed with depression and anxiety and to me this is a really good ad something that can help you when you really need it sometimes when you're going through depression It's kind of hard to tell a person hey I have depression anxiety but to open an app and then it help you with your problem is a really good app that you can do the things on your own your own time your own place nobody has to know what you're up to and I really think this is a really good app so try it I really think you guys would like it if you have anxiety and depression like I do thank you Anita Rodriguez
