BetterMe: Mental Health Software
Company Name: Genesis Technology Partners
BetterMe Overview
What is BetterMe? BetterMe: Mental Health is an app that offers simple meditations and guided courses for mental well-being. It provides a set of practical relaxation methods for beginners and seasoned pros alike to help them calm down and find inner peace with guided practices. The app has teamed up with mental health specialists to use effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help users tune in to the world surrounding them. BetterMe offers guided meditations, stress-relief practices, breathwork, and sleep meditations to manage anxiety and increase happiness.
Features
- Personalized Self-Help Plan with a step-by-step guide to reach mindful goals
- Compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more
- Hundreds of guided meditations to bring the whole self into the here and now
- Sleep stories paired with calming sounds to help let go of the day and get quality sleep
- Mix and match different sounds to concentrate, unwind or fall asleep
- Interactive Mental Assistant to identify the problem, give mental health tips, and lead to emotional relief
- Live chat with a mental coach to get answers to specific requests
- Integration with the Health kit to track progress in the Health App.
Official Screenshots
BetterMe Pricing Plans
| Duration | Amount (USD) |
|---|---|
| Billed Once | $43.24 |
| Weekly Subscription | $13.49 |
| Monthly Subscription | $26.50 |
**Pricing data is based on average subscription prices reported by Justuseapp.com users..
Product Details and Description of
this app: Mental Health — simple meditations and guided courses for mental well-being. Mindfulness is the key to a balanced life. this app has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey. Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy. this app rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to manage anxiety and increase happiness. Incorporate mindfulness into your everyday life. Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being. Let this app accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health. this app Mental Health features: Self-help plan • Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead. Breathing exercises • Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more. Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line. Daily meditations • Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present. Sleep stories • Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result. • Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully. Anti-stress sounds • Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more. Mental health assistant • Backed by science, this app created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief. • Start a live chat with a mental coach to get answers to specific requests. this app is integrated with the Health kit, so you can track your progress in the Health App. Download this app today and get started on your self-care journey. Contact our client support via support@this app.world. Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html Privacy Policy - https://bttrm-meditation.com/info/privacy-policy.html Subscription Terms - https://this app.world/subscription-terms
Top Reviews
By Air & Sea
Goals focused and results based Meditation
The layout of this app is great because it highlights, very subtly, the tangible benefits of meditation. The best evidence is in the Journey portion of the app where it provides various, multi-day, guided meditations that are goal specific. They are current and thoughtful, I feel like every one should see a meditation journey that has a relevant and significant subject. Most people, if I had to guess, would know the benefits of meditation regarding stress-management and accomplishing rest. Although both those things may be true I feel like it also turns people away from meditation because realistically you always want to keep on keepin’ on and meditation seems like a time out. Now with this app I can understand how meditation is useful to accomplishing your long term goals and how incorporation to our lives can feel natural vs. prioritized and not just as a decompression method. Meditation is as supplemental for the productive person moving towards their goals as it is for the unbalanced person needing to regroup. All you have to do is listen to the guided meditations that are not too long and do not require your attention for unreasonable amounts of time. The fall asleep in under 3 minutes meditation honestly worked and I didn’t even realize until mid-way through my day. This app will most likely make me like the baddest of the bad like namaste out of my face if you aren’t with it.
By Rip12345663
This app has changed my life
Hi I have suffered from serious depression for about 6 years now. I also have c-ptsd and suffer from flashbacks and panic attacks. This app, combined with therapy and al-anon has seriously changed my life. I am learning how to meditate. It really makes me feel so safe, and calms my anxiety. I have been working on the anxiety course and I have worked on the fourth day for a few days because it is so beneficial to my life and really puts a little pause in my day, especially when my thoughts won’t stop running wild. :) the only complaint I have is that there is no option to change the voice on the app. I really would love to use the sleep course and the story telling but a lot of the men’s voices trigger flashbacks. I just really think if there was an option to hear a male OR a female for the guided meditations and stories, it could be a better experience for people with ALL disorders :) thanks again and please keep my bit of feedback in mind when updating or changing the app:)
By cashlete.dae
Really good for anxiety depression and bipolar disorders
I love this app I’m going through a lot right now and way recently diagnosed with a couple of disorders. Ive been refusing medicine because I don’t want to depend on them I only use them whenever it gets really bad, but I’m the mean time I’ve been trainings my mind and soul to think and feel positive thoughts. I use it first thing in the morning and last before I sleep to unwind my day. Btw I’m 21 in college and full time student with a boutique, this app is great for ANYONE! Everyone! (If that helps)
