What is What s Up A Mental Health App?
What's Up? is a free app that uses CBT and ACT methods to help users cope with depression, anxiety, anger, stress, and more. The app has a modern design and easy-to-follow methods that allow users to access the help they need quickly.
- 12 common negative thinking patterns and methods to overcome them
- 10 metaphors to help cope with negative feelings
- Comprehensive diary to keep thoughts and feelings together, with the ability to rate feelings on a scale out of 10
- Positive and negative habit tracker to set goals and track progress
- Catastrophe scale to put problems into perspective
- Grounding game with over 100 questions to stay present during times of stress
- 3 breathing techniques for relaxation
- Over 70 positive quotes, with the ability to add and share your own
- Passcode protection for personal data
- Data syncing between devices and backup
- Customizable themes with over 20 different colors to choose from.
Duration | Amount (USD) |
---|---|
Billed Once | $55.00 |
**Pricing data is based on average subscription prices reported by Justuseapp.com users..
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds! Top Features: • 12 common negative thinking patterns and simple methods to overcome them • 10 great metaphors to help you cope with negative feelings • A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10 • A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones! • A catastrophe scale. Put your problems into a better perspective when things are too much • A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over • 3 simple breathing techniques for keeping calm and relaxed • More than 70 positive quotes, with the ability to add your own and share them with the world! • Protect your personal data with a passcode • Sync your data between your devices and back up your data so you never lose it • Themes, including over 20 different colors to choose from in customizing the app
By aeliuslux
I’ve only just started using this app, but let me tell you, I am already in love with it! I feel like anyone could benefit from using this. It is very user friendly and even has a wonderful orientation in the beginning that helps you get started. I think my favorite feature is the chat forum. I really like that you can post what you’re feeling, ask for advice, etc. and people can reply to you. And everyone is always so nice! It’s honestly a very positive app! If I could suggest anything to be added, it would be a private chat feature or something along those lines. The only reason I say that is because you will definitely find people you relate to and want to keep talking to, but the only way to do that is by replying to their post which is out in the open for everyone to see. Other than that this app is phenomenal! I highly recommend it to everyone!
By libbidy2010
I’m very impressed! This app is everything that’s right, honestly. I was so skeptical. I have several diagnosis including C-PTSD, Traumatic Brain Injury, Panic Disorder, bipolar 1, agoraphobia, dissociation, etc. If I have a bad enough panic attack, I lose nights of sleep, which triggers my bipolar mania. I can have panic attacks because I’m afraid of having a panic attack. I work hard for my stability and if I think I’m losing it I fall apart. My point is, this app helps me tremendously when I’m triggered. It grounds me in ways I’ve heard of in therapy but haven’t been able to utilize during episodes. Now that these proven methods are all in one app, I can use them without much effort. Yesterday I called a crisis line. When that didn’t work I figured I’d look for anything else to help. It’s the weekend and it’s New Years, my counselor isn’t available. This app is always there; when it’s late, the weekend, anytime. If you struggle at all with any aspect of your mental health, I highly recommend this app. Especially if you have panic attacks or things like ptsd or agoraphobia. It could save you hours or days of recovery time. To the creator(s) of this app. From the bottom of my black-and-blue heart, thank you 🙏 UPDATE: I do not recommend the forums they are toxic. Everything else 10/10
By Mellie_
My favorite app right now. Everything is well put together. I've tried from the breathing exercises to games to distract me from my anxiety and panic attacks and more. I also love the forum feature. I like to help other people and up lift them. As well as post when I need some advice or some cheering up or have any questions. There's also a diary feature that only you can see and you can write and keep track of so many things like your moods. This is very effective. Most of the things here are things that my therapist has talked about. She would tell me to keep a journal and do a helpful exercises and now I can do them from the app and keep a record of them. This app is very friendly and very helpful. You can tell the creator/ creators where thinking of people in mind.