Moodfit Overview
What is Moodfit? Moodfit is a mental health app that provides a comprehensive set of tools to help users improve their mental health and build resilience. It offers features such as mood journaling, personalized daily goals, gratitude journaling, CBT techniques, breathing exercises, mindfulness meditation, tracking of lifestyle factors, mental health assessments, and tips and education. The app aims to help users understand what brings their mood up and down and to work on their mental health to fully thrive.
Features
- Mood journaling to bring awareness to and analyze mood
- Personalized daily goals for daily mental health workout
- Positive message reinforcement and habit-building
- Gratitude journaling to change brain to see more positive in life
- CBT techniques to process distorted thinking causing emotional discomfort
- Structured breathing exercises to quickly increase sense of calm
- Mindfulness meditation to reduce stress
- Tracking of lifestyle factors such as sleep, exercise, and nutrition
- Tracking of mood-related medications
- Custom variable tracking to understand how anything affects mood
- Mental health assessments such as PHQ-9 and GAD-7
- Tips, education, and inspiration
- Privacy policy and terms of service available on the app's website.
Official Screenshots
Product Details and Description of
** Best Overall Mental Health App of 2020, 2021 & 2022 ** - Verywell Mind "Game changer. This app is fantastic... I feel much more in control of things rather than things controlling me. Thank you!" Everyone can benefit from reducing stress and improving the fitness of their mental health. If you're struggling, this app can help you move you toward thriving. If you're thriving, this app can help you build the resilience to keep you there in the face of life's adversities. this app provides the most comprehensive set of tools for good mental health, and helps you understand what brings your mood up and down. WAYS TO USE this app - As a mood journal to bring awareness to and analyze your mood. - To work on a set of personalized daily goals that are your daily mental health workout that include self-care and good practices like gratitude. - To reinforce positive messages and create new habits that boost your mood. - As a gratitude journal that can change your brain to see more of the positive in life. - To process distorted thinking that is causing emotional discomfort using CBT techniques. - To do structured breathing exercises to quickly increase a sense of calm. - To learn and practice mindfulness meditation that has been shown to reduce stress. - To understand the relationship between your mood and lifestyle factors like sleep, exercise and nutrition. - To track your mood-related medications and better understand what is working. - To track any custom variables you want to understand how it affects your mood, e.g. your hydration, caffeine intake or interactions with a friend. You can literally track and analyze anything. - To take mental health assessments like PHQ-9 and GAD-7 and see how they change over time. - You'll also get tips, education and inspiration. OUR CORE VALUES - We believe that literally everyone can benefit from working on their mental health. - We believe that good mental health isn't just the lack of a clinical mental illness. We want to help you fully thrive. - We believe there isn’t a one-size-fits-all solution to good mental health and that trying different tools and tracking their results is crucial to understand what works for best for you. CONNECT WITH US Come and join the conversation all about good mental health. - Website - https://www.getmoodfit.com - Instagram - https://www.instagram.com/getmoodfit/ Need help with this app or have feedback or questions? Email us at [email protected]. We genuinely love to hear from our users. Our terms of service: https://www.getmoodfit.com/terms-of-service. Our privacy policy: https://www.getmoodfit.com/privacy-policy.
