7 Minute Workout | Down Dog Reviews

I literally just stood in my kitchen eating ice cream instead of going to the gym. You know what redeemed me? 7MinuteWorkoutDownDog.
Seven minutes is doable. Easy. No excuses. Get out of jail guilt free (mostly). And while I probably won’t get ripped in 7 minutes, I feel 100% better than I did 10 minutes ago when I stopped eating ice cream. The reviewer who called this the “exercise gateway drug” is on point!
I’ve used DD’s yoga app since 2017 so I know this is just going to get better. I asked a question and support answered almost immediately. I’m stoked about 7MinuteWorkoutDownDog!

I downloaded 7MinuteWorkoutDownDog because I am a really fan of their original yoga app, which contains awesome music(like 7MinuteWorkoutDownDog) and good visuals. I did okay with the workouts on 7MinuteWorkoutDownDog because I’m familiar with most of the moves but could have really benefitted from the great instruction on the Down Dog yoga app. The only thing about instructions on here is that everything is so fast paced(by design) that the move would be done before the narration of the instruction is finished.

Great for a quick workout! Realizing this a new launch here are some suggestions that you may or may not be working. 1. When switching sides on some of the moves there needs to be just a little pause to get into place. 2. Looking forward to being able to select more focus areas. 3. Looking forward to having a music genre selection.

A coworker told me about HIIT workouts, and I thought he was nuts. But 7MinuteWorkoutDownDog makes it approachable- you can start with 7 minutes and increase as you go. It’s fun, fast & a challenge that is so addictive! Gonna be doing this as part of my weekly workouts, in addition to using their Yoga app!

I’ve tried a number of apps and this is a favorite. I can do it at home in a quick minute or string several together at the gym. My current favorite is adding 7 minutes of abs after a run. Thanks for making it!

I’ve been paying for down dog yoga so decided to give this a shot. Great for those days where I don’t feel like a workout but am feeling guilty. 7 mins on this and i then it gets me in the mood to do more so I usually end up doing a session on the yoga app. It’s a workout gateway drug!

These workouts are perfect when I need a quick hitter or two when I cannot get to the gym. I have been pleased with each workout I have done. they are definitely enough to get a good heart rate and break a sweat.

Definitely got a lot out of those 7 minutes! It’s a fantastic way to end a cardio workout too, if you want to target an area. I do this in addition to DownDog barre and it’s been very effective - right on time for New Years resolutions too!

These are great workouts. And especially nice to do it in the convenience of your own home if you are new to working out again or even if you aren’t. For me, I travel a lot, so a nice hotel workout is appreciated.

Great way to get cardio. I’m not the best in the morning and this helps get my blood pumping. It’s also a great way to add something in when using weights so you feel more well rounded after you’re done.

I’ve been doing Down Dog Yoga every morning for the past six months. Now, I’ve started doing a 7 minute workout in the evenings when I get home. It’s just enough the get my heart rate up and re-energize me. Great job on the new app!

I only have a few minutes so this is it... I workout before work and sometimes before bed. I like that I'm out of breath after the workout, so I feel like I'm doing something.

I did my first session today-what a workout! Thank you for providing this-I can do 7 minutes a day with my schedule, thank you for making exercise and health accessible!

So I’m about 10wks postpartum with twins and I’m trying to get back into working out. 7MinuteWorkoutDownDog offers a great mix of exercises and the short time frame is perfect as there’s not always a lot of time for workouts :)

Perfect workout for when I am in a rush in the morning before work. Can’t make excuses not to do it because who doesn’t have 7 minutes to spare to get a workout in.