7 Minute Workout + Exercises Reviews

7 Minute Workout + Exercises Reviews

Published by on 2024-01-31

About: Scientific studies show that daily 7 minute workouts are the short and quick way
to get fit and healthy! Most people don't get enough exercise and our app is a
simple and fun way to get started. Once you start, you won't be able to
stop! Why The 7 Minute Workout App by 7M? • Professionally designed workouts
that are short and effective.

About 7 Minute Workout Exercises

What is 7 Minute Workout Exercises? The 7 Minute Workout App by 7M is a fitness app that offers professionally designed workouts that are short and effective. The app is beginner-friendly and requires no equipment, making it easy to perform workouts anytime and anywhere. The app also features a personal trainer with voice and video instructions, a custom workout builder, and Apple Health integration to track workouts and calories burned. The app is available for download and offers auto-renewing subscriptions.



- Professionally designed workouts that are short and effective

- Workouts that can be done anytime, anywhere with no equipment needed

- Personal trainer with voice and video instructions

- Beginner-friendly workouts that are easy to perform but still effective

- Custom workout builder to create personalized workouts

- Apple Health integration to track workouts and calories burned

- Auto-renewing subscriptions with pricing options of $29.99 per year or $2.99 per week

- Terms of use and privacy policy available for review.

Overall User Satisfaction Rating


Positive experience

Negative experience

~ from Justuseapp.com NLP analysis of 117,914 combined software reviews.

Key Benefits of 7 Minute Workout Exercises

-Motivates you in the best way

-Avatars help you do each exercise correctly

-Easy to navigate

-Free access to workouts

-Focus on areas you want to improve

-Can make your own workouts

-Can play your own music

20 7 Minute Workout Exercises Reviews

4.8 out of 5


Great App I’m not using anything else

7MinuteWorkoutExercises is amazing. This is my very first time using it and all i have to say it that it is wonderful. It motivates you in the best way and makes it seem like the workout is two minutes long. I swear I blinked and I was already done. I love how they have the avatars doing the workouts so you can see exactly how you are supposed to be doing each exercise. The avatars help you so you can get in a great workout while doing each exercise correctly. I love how 7MinuteWorkoutExercises plays upbeat music to get you in a good mood. The music helps me a lot so I feel confident in myself and not talk down about myself. Like I said today is the first day of me using 7MinuteWorkoutExercises and I am so excited to learn so many new things that 7MinuteWorkoutExercises has in store for me on my journey. I would totally recommend 7MinuteWorkoutExercises to so many people and I’m so happy my friend recommended it to me. I WILL be using this everyday so I can stay motivated and happy. Especially with all the options of workouts I can choose from. I hope everyone can find this awesome app and feel just like I do at this very moment. Which is happy, motivated, and confident


The best

I sat around for weeks and told myself i was going to start going on daily walks outside/around my neighborhood. Everyday, i would have the same excuse that i didn’t have enough time. Finally, i started downloading a bunch of different “workout from home” apps hoping that would motivate me more to do something. All the others you had to pay for a subscription to even access half of the workouts and they aren’t very easy to navigate. Most of them, the workouts are either 1) not free 2) too hard to do 3) don’t explain how to do them well enough 4) don’t focus on the areas you specifically want to improve, or all of the above. 7minutes is by far the best workout app and so useful! It’s completely free, it targets what areas you want to work on, and let’s you choose what fitness level experience you are. Within the first few days my legs and abs were burning because the workouts were so effective! 7MinuteWorkoutExercises is so descriptive in what to do and easy to use. Best of all, it’s only seven minutes. So it’s a mental game that makes you feel like you have to do it because there’s no excuse for not having a free 7 minutes in the whole day where ever you’re at!


How amazing this app is

It’s a great app I love it so much, it helps you so much it helps you get more in shape and it helps you lose weight depending on how fat you are, and you can lose weight just by watching a video and following all the exercises, they give you a 10 second break and sometimes you have to do 30 seconds of work outs or you have to do 20 seconds sometimes depending on which one you click, it’s a really great app I think you should try it I love it so much and I’m gonna use it all the time because it’s a helpful app, it’s great I love it so much and I’m pretty sure if I love it guys are gonna love it to, I don’t usually write reviews for apps but this one is so great I have to give them credit for whoever invented this they did a great job and I really thank you and hope you get paid for this review or whatever you do forget it a go review, I love 7MinuteWorkoutExercises so much and I’m gonna go back to work because it’s a really great app so yeah I love it so much and I hope you will love it to because if you download it I’ll promise you won’t be disappointed, when you use 7MinuteWorkoutExercises it’s going to help you really good so bye.


Amazing!!!! The best

This workout app is the best and works like no other. There are many great features and overall 7MinuteWorkoutExercises is the best. When I am typically trying to find a workout app that fits me and my schedule and what helps me it is hard there are a lot of apps that say you need to go on a diet and blah blah blah. Not this one there are simple 7 minute workouts that work like a charm!!! I have been doing three workout once a day every day and I already notice a difference! There are different levels of workouts as well so if your new you can take it easy and gradually get better and more advanced. This apps features are the best! There are a bunch of different workouts and they work. 7MinuteWorkoutExercises lets you track your progress and your weight change 7MinuteWorkoutExercises has helped me feel better and become more physically and visually healthy!!! 5 stars and would totally recommend this to anyone who is busy and is looking for an app to help them get started and see a difference!


Life-Changing App for Building Workout Routine

Absolutely love it and recommend to all my friends. I’ve been doing morning workouts with it for 111 days now, without a single day of break. For me the best part is that you can choose the difficulty level - when I just started and often felt like skipping a day I just looked for an easier workout and did stretching or lying-down legs one, etc. Also, love all the helpful filter like “no-jumps” or “standing only” - helps you find an appropriate set for a hotel room or avoid waking up downstairs neighbors, haha.

Just one ask here. I see you guys keep adding more & more workouts, but somehow they don’t appear in “playlists”/groups sorted by difficulty (Beginer, Inrermediate, Advanced). So I have to go to “All” and then apply filters to find them. I didn’t know that at first and missed some really cool workouts, just doing old ones on repeat. Could you please update those lists once new workouts added? Thank you, thank you 🙏🏻


Exactly what it looks like, and somewhat better

I’ve been searching on my phone for quick, workouts that are designed for what you wanna get stronger, or weigh less, and almost all of those, you have to buy or there’s a free trial. With 7MinuteWorkoutExercises, you can get quick, free workouts, on the go, whenever you feel like it. I’ve lost 6 pounds with 7MinuteWorkoutExercises in less than 2 weeks. It’s not like those other apps where it spams you notifications and stresses you out when you can’t do it then, or just feel like relaxing. You need 0 equipment, you can do all of them at home, in your room, living room, kitchen, anywhere, at anytime. After every workout, your guaranteed to be satisfied and tired. Even on the beginner ones. Most beginner ones are easy, but definitely make you sweat, fell accomplished, and tired. 6/5 stars, and would highly recommended this to anybody who wants to gain muscle or lose weight, without going to the gym for 4 hours a day.


7minute workout

I’ve joined gyms before and the first thing they want to do is find out where you are with your exercise ability. From my personal experience every time, I have gone home with an upset stomach and/or so sore I could not move the next day. The 7 minute work out is perfect for someone that has not had a workout routine. You can do it any where and I choose to do it privately. I can make mistakes and not feel bad. I just know that I am doing something other than nothing. I will get better and better at all the exercises as I go along. 7 minute workout is more than a exercise for me. It is an accomplishment that I can say I completed in the morning or anytime of day for that matter. Dream of the body or health you want. Seek the tools that will get you there and achieve goals/dreams with a small easy tool that motivates you and helps keep you on track. That is what 7 minute workout is to me. Blessed that I found 7MinuteWorkoutExercises.


It’s different from other apps you tried, you need to see for yourself

Really great, I was doing long walks but, I’m trying to be productive With a project and I realize that I can just try to these short workouts when I break from the project and also the workout I did I felt it was thoughtfully plan, Iike the moment I thought it would be to hard for me it switches to another body part are method and makes it easier but keeps the intensity going. You really have to try it immediately after you download to be impressed by it and you feel, I had 7MinuteWorkoutExercises downloaded for a while but never use it because I compared to others I tried and thought it would be like the same experience but not also the newest update makes 6 stars and not 5 they will continue to improve the experience for you and 7MinuteWorkoutExercises


Effective and efficient

Really enjoying 7MinuteWorkoutExercises. My favorite aspect of using 7MinuteWorkoutExercises is I don’t have to come up with workout routine - because it’s already set! Like many people, Because my of work schedule I don’t have a whole lot of time to commit to an hour workout everyday (as much as I like too). So the work out routines provided by 7MinuteWorkoutExercises are perfect for a quick at home workout. I would say most of these workouts (at least for the free version) are more a beginner level so if you haven’t been consistent with working out and are really out of shape - I would highly recommend 7MinuteWorkoutExercises. Great restarter to get a routine going again and get yourself into decent shape. Been using it everyday for about a month now and although not a lot changes in my physical appearance - been feeling really good and I think that’s far more important.


Very good and free! 🧘‍♀️🤸‍♀️ very good.

7MinuteWorkoutExercises should really get more attention and credit. I love 7MinuteWorkoutExercises because you can do all the workouts free, and you can make your own! It also helps me a lot with working out because it reminds me when to workout and it makes me stronger and very good. The lady in the workouts is very nice too because she always tells me when I’m half way there and what the next exercise is. I used to never workout and always eat and yeah 🤷‍♀️. But thanks to 7MinuteWorkoutExercises (and to quarantine) I was able to get back in shape! It is also very helpful because it allows me to adjust my rest time in between exercises. It just gets me in the shape. If you are not using 7MinuteWorkoutExercises and have to use other apps that aren’t not free, idk WHAT you are doing! Very good app. Yeah, 10/10 would recommend it. Definitely. Very good. 👍👍👍👍👍


Best free workout app

A while ago, I tried various 7 minute workout apps and none of them worked for me. Too annoying, too impractical, too many intrusive ads.

7MinuteWorkoutExercises, on the other hand, is wonderful. The only ads are short and easy to exit out of. The workouts are easy to understand and require very little equipment (I don’t think anything but a yoga mat is needed). On top of that, the instructions are calm and straightforward. No videos of overly-peppy trainers. Just clear animated diagrams of the workouts. Vocal cues help keep me on track without being intrusive, and I could even keep music or podcasts on while doing the workouts. The categories help me find exactly what I need, including a “standing only” category that provides workouts with basically no setup beforehand.


Only workout app that’s actually free😄

I love how simple 7MinuteWorkoutExercises is to use and I love that it’s free. All these other workout apps say that you’ll get the best results with their app. As long as you’re moving it doesn’t really matter. exercise is exercise. I’m just starting my work out goals using 7MinuteWorkoutExercises and I’m just so glad I don’t have to make an account and put a credit card on it for freaking workouts. 7MinuteWorkoutExercises is a really great way to get in shape and get fit even if it’s just on the side from your main workouts. I suggest using 7MinuteWorkoutExercises to build strength and endurance. If for nothing else use 7MinuteWorkoutExercises for staying healthy. I’m never really in the mood to get up and go to a gym but with 7MinuteWorkoutExercises I feel motivated to get up and get sweaty. (it lets you set reminders and alarms through 7MinuteWorkoutExercises to make it simple)


Easy to do everyday (even for someone lazy like me)

I wanted to get fit on my terms by starting out slow and not intense. I’ve been neglecting my health due to people forcing me to workout and I wanted to do it with my own volition. 7MinuteWorkoutExercises helped me build a routine of working out everyday for workouts as short as 7 minutes only! It’s free, it has easy workouts for beginners, and it let me set up notifications to remind myself to workout. This left me no excuse to not workout and I have been doing this for over a month now. It has built me up to be more active and on the weekends I’ve been trying to do other workouts too like swimming or the elliptical. Great app that I recommend to everyone. Also as someone living in an apartment above other people, their no jumping workout is A+


Perfect morning pick up!

I am a full-time professor with four boys, each who play soccer and are involved in many school activities. My time is limited. However, my self-care is critical. These seven minute workout give you options on which body part to work: the arms, the abs, cardio… It’s perfect for what I need in the morning when a quick workout is necessary. Some days, when time permits, I couple days with a 10 minute yoga stretch and meditation or a quick elliptical run or even a 10 minute arm workout on the bow flex. It’s a great complement with those items, and on days when I only have time for one, I am choosing the 7 minute workout! It really is full body, yet quick! It gets the blood pumping, the body moving, and the juices flowing. Perfect for this busy mama! Thank you!


Great app so far!

Great app so far! It’s only my 3rd day using 7MinuteWorkoutExercises but so far I love it! The 7 minute workouts are perfect and you can even pick and choose the workouts you want to do which is what I need for the days that I have to sneak in my workout between the office and being the kids’ chauffeur. There’s a custom feature which allows you to build your own workout and save it. This is all for free! It also allows you to set reminders so you don’t forget to get that quick workout in at some point during the day. I am really impressed with 7MinuteWorkoutExercises. I’ve tried at least a dozen “free” workout apps over the years but this is the first that gives me access to all the tools I need to be successful in my fitness goals without trying to make me spend money.


I can do it!

So I am super over weight for a 5’3 Women and I never been the one to workout. But I stumbled upon 7MinuteWorkoutExercises thought I’d try it. I thought it would be easy because it’s only for seven minutes but the truth is those seven minutes was the hardest thing I’ve probably done in a long time but it was so worth it (just the first few times)in reality It’s really not that hard, it shows you step-by-step a few seconds before it actually starts and when you’re already halfway done it’ll let you know keep it up you’re already halfway done! which is an encouragement for me to not give up. I rate this five stars, especially for somebody that’s a beginner or somebody that works a lot of hours and really doesn’t have the time go to the gym. 7MinuteWorkoutExercises is great!!!... AND FREE 👌🏽💪🏽


A great little exercise app

I’ve used a few different free exercise apps for short workouts, and this one might be my favorite. It’s pretty no-nonsense, and the workouts are fun. They seem a bit less injurious than other apps. I like that you can choose your workout and set favorites - that is particularly motivating. Also, all the workouts I’ve done so far are really fun and well-balanced.

Update: I had to take a break from running and cycling for eight weeks after a knee injury. The 7 Minute workouts came in handy, as they are adaptable and categorized in a way that is convenient for targeting certain areas while avoiding the injury. I have been adding weights to beginner workouts, too, which is enjoyable.


Wow! Just what I needed! I can stick with this.

I am sitting out in a very rural area in 12” of snow, my hiking trails are impassable, road is solid ice with piled stuff along both sides so I can’t get out and walk. Have been fussing around with Silver Sneakers and My Fitness Pal stuff, just can’t get motivated or find stuff I want to do. This just popped up on me in App Store, looked interesting. I have done 2 workouts so far, and it’s amazing how much I feel I’ve worked in 14 min! Easy to follow, glad you added music, and I’m looking forward to trying more of them. I’m going to try to do several a day at different times, try to dump my covid (and laziness) chub. This is great and I feel like I can succeed with it.


Good and bad

I've had 7 minute workout for like 2 years now, and I've found some good and bad parts about it. One is that when you don't know how to do that workout you to the video and play it but it plays for like 15 seconds and doesn't really show you. Second is that when you tried to find a workout you have to scroll though for a bit to find, now I know the added something where you can like it but still. Now I like when you wanna do a workout it showed you if it's advanced or beginner. I also like how when you find one you life you can like it. One last thing, I like how you can make your own and you can choose the workout and if you want it 7 minutes or if you want it let 18 minutes or something.


Much improved from when I first started using

I started using this at the beginning of quarantine because I no longer have gym access. I can definitely tell the developers have stepped their game up since the beginning. I couldn’t play my own music without issues at first, now I can with no problems. There are more advanced workouts then when I first downloaded. Only complaint is you have to use 7MinuteWorkoutExercises using either data or WiFi. I wish there was some way to download these exercises on 7MinuteWorkoutExercises because, for instance, there was a week where my state had an ice storm which knocked out all power across my area the full 7 days and I couldn’t use 7MinuteWorkoutExercises. Just a minor thing. Highly recommend 7MinuteWorkoutExercises.


Used before, loved it, now using again

I had used this several years ago, mainly for the 7 minute abdomen workout. It is the only exercise program that I was able to consistently do. ( I love to work out, but sincerely so many people were dependent on me, when I had the time, I did not have the energy. ). I had gathered so much flab around my stomach; and this 7 minute workout really helped. It took about 3 weeks for me to notice a difference (I was about 55 at the time). I continued with 7MinuteWorkoutExercises . Until my phone broke, about 6 months later. For me, it took of the extra, extra flab I had around my waist. After around 3 years of failed attempts of working out without using it, I am going to try, using again. I am 10 lbs heavier, but the many extra rolls around my stomach and waist, never really came back. I have to work on other parts, now!


Really good app

I really recommend 7MinuteWorkoutExercises to anyone that likes to workout, but either can’t find the time, or can’t make their own workout. 7MinuteWorkoutExercises is especially good for teens that have a lot of school work/sports. These 7 minute workouts have been great, and being someone that has always struggled finding something to challenge them this works great. I have only been using 7MinuteWorkoutExercises for a couple days, but I’ve already fallen in love with it, and can’t wait to continue using it. 7MinuteWorkoutExercises is also good for people like me who want to workout, but put it off because you can set alerts to pop-up on your phone for when you want to workout, so there are no more “I forgot to workout” excuses.


Great app that doesn’t try to do too much

This is a simple app that guides you through a basic, no equipment necessary workout. There are preprogrammed routines for all levels of fitness. Unlike most of the other fitness apps I’ve tried this one doesn’t try to add any excessive features (diet trackers, maps etc). It’s a streamlined, straightforward approach that keeps me focused on what’s important, I.e. just do the work and don’t waste time stressing about finding the perfect routine. It’s quickly become my go-to workout app. I use it every morning to wake-up and then again at night on days that I don’t run or get to the gym for weight training. Congrats to the designers/coders and thanks much for your work.


Great free app!

I’ve gained some weight in recent years (due to an injury) and have been trying to start to get myself back into shape.
This is really the first fitness app I’ve tried, but I haven’t had any real need to search for any others yet. This free app is fantastic and offers some nice features.

There are roughly 7-10 pre-designed workout routines (in the free app), but then you can fully customize your own routine by picking from a wide variety of different exercises.
It shows you a nice little animation of how to do each exercise with a link to videos of real people showing you the proper way to do it if necessary.
It also has a running clock that counts you down as you do each exercise, and it lets you know when you are halfway done and when you r a huge the last 5 seconds.

It also has a progress tracker. You enter your starting height + weight and it tells you your BMI. Then you can weight in weekly (or whenever) and track it.

And last, there is a nice notification feature that reminds you to work out at your set time every day.

Very happy with 7MinuteWorkoutExercises so far!


Best workout app everrrrrr

Absolutely loooooove! Everything is free, no catch to 7MinuteWorkoutExercises at all. I dread working out and 7M workout actually has me looking forward to it! What I love most is the way the workout is organized, it’s set up to keep you going so you won’t burn out and give up halfway through the workout. 7MinuteWorkoutExercises even lets you custom your own work out for free. You can track your health, and even set a timer as a daily reminder for you workout. My doctor recommended 7M workout and I’m so happy she did. If you are looking for a change in your daily activities or weight loss, then look no further!😉


I think it’s good

I think the workouts are good but I wish it was a little more organized for example 7MinuteWorkoutExercises is free you got and one day start to workout but for people who don’t know anything about exercising we don’t know where to start also wish it was more concentrated towards certain people with body types and goals and for different ages I literally use one workout which is the tabata which is the warm up workout I use that workout then go to another app for full and lower body workout cuz I don’t know what I should focus on so I just do everything I also use 7MinuteWorkoutExercises because the tabata is free while my other app you have to pay so I am grateful so developers your doing good but I think you can do better excited to see what you do next


Great app!

This is a fantastic workout app! The workouts are very short and the personal trainer audio make the exercises very easy to understand. There are also no hidden fees or monthly subscriptions, unlike other workout apps I have used in the past. However, the one drawback is that the workouts are very short, so if you are looking for an app with longer workouts this is not 7MinuteWorkoutExercises for you. One recommendation for the developers is to organize 7MinuteWorkoutExercises a bit, because it was a bit difficult to figure out at first. However, this was overall a very good app and I really enjoyed using it!


7 min workout

This Seven min workout is a quick one that you can fit anywhere. When I’m doing the workout I really feel the burn and can feel that I’m actually doing something. If you don’t know how to do one than it teaches you what to do. I love how they have a timer because at the end sometimes I will try to stop but then see that I only have 5 seconds left and count down to do it. This is a really great app if you want to just get your muscles moving and make a change in your body in a short amount of time. I also love how you can create your own work out.



It’s free and easy! If your not active those 7 minutes are gonna be pretty tough, but it will get easier and make you feel better. I’m dead after about 2 workouts. I’m only 21 years old and 110 lbs but I haven’t worked out regularly since high school and I feel out of shape! This is a really awesome app, I’ve used others and they all want you to pay or expect you to have a full gym. So if your feeling down and want to start working out you should at least download 7MinuteWorkoutExercises and see what it’s all about! Also I think 7MinuteWorkoutExercises pairs great with MapMyRun.


Keep up the great work

I been using 7MinuteWorkoutExercises for almost 2 years and it keeps getting better. They add more routines for better variety of workouts. Best thing is it is effective. Last year at my physical I weighted in a 220 the heaviest I’ve ever been. That made my decision clear i needed to lose some weight. I did my homework looked at a lot of different apps and this one looked right for me. I made some better food choices and doing 7MinuteWorkoutExercises daily One year later I’m now 209 and in better health than a year ago. Thank you 7M and keep up the good work

Is 7 Minute Workout Exercises Safe?

Yes. 7 Minute Workout + Exercises is very safe to use. This is based on our NLP (Natural language processing) analysis of over 117,914 User Reviews sourced from the Appstore and the appstore cumulative rating of 4.8/5 . Justuseapp Safety Score for 7 Minute Workout Exercises Is 60.0/100.

Is 7 Minute Workout Exercises Legit?

Yes. 7 Minute Workout + Exercises is a totally legit app. This conclusion was arrived at by running over 117,914 7 Minute Workout + Exercises User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, Justuseapp Legitimacy Score for 7 Minute Workout Exercises Is 100/100..

Is 7 Minute Workout + Exercises not working?

7 Minute Workout + Exercises works most of the time. If it is not working for you, we recommend you excersise some patience and retry later or Contact Support.

Pricing Information

**Pricing data is based on average subscription prices reported by Justuseapp.com users..

- $29.99 per year

- $2.99 per week

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