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About this app

From the creators of the top rated Yoga App, Down Dog, 7 Minute Workout is 100% free, customizable, and you’ll never get the same workout twice!  Choose between the traditional 7 Minute Workout or a 7 Minute Workout with new exercises every time.  Get fit with a different total body workout every day with 7 Minute Workout.  Further tailor your workout and target a specific area of the body by choosing one of our boosts.  All the content, including a library of over 400 exercises, is completely free with no subscription required.  Our high definition videos and clear instructions guide you through each exercise!  Short on time and want results fast?  Beats that match your movement and keep you pushing hard.  Download a practice for offline use and take it with you anywhere!  Practice in your living room, in a hotel, or on the beach.