Bloom: CBT Therapy & Journal Software

What is Bloom?

Bloom is a digital therapy app that offers personalized daily mental health education to help users manage stress and anxiety, improve sleep, build better habits, foster stronger relationships, and improve their quality of life. The app combines interactive video classes with journaling and mindfulness exercises to provide a hyper-personalized therapy experience. Bloom works with experts fluent in cognitive-behavioral-therapy (CBT) and offers science-backed classes designed and developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD. The app is secure, and all journaling entries are encrypted and saved in the cloud. Bloom is an affordable and accessible option for people who cannot afford a therapist or prefer a private and discrete therapy experience.

**Pricing data is based on average subscription prices reported by Justuseapp.com users..

this app is the easiest & most affordable way to learn the ropes of therapy. Train your mind with personalized daily mental health education. We've made videos that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life. We work with experts who are fluent in cognitive-behavioral-therapy (CBT). (More about why we chose CBT below). this app combines interactive video classes with journaling and mindfulness exercises to help you work on your mental well-being, change your mood & cultivate more joy in life. HOW DOES this app WORK? this app is your personalized journey to a healthy state of mind. this app combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health. WHERE IS THE CONTENT COMING FROM? All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD. IS this app SECURE? Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners. IS this app EFFECTIVE? The team at this app understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. this app gives users the power to learn about mental health in a guided & self-directed way at their own pace. WHAT USERS SAY this app is considered a cheaper and more accessible option: “Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.” “I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.” “It’s an easy and private discrete thing, no one even has to know!” DO NOT USE this app IF.... CBT and digital options like this app aren't a fit for everybody. If you're suffering from severe depression or anxiety, this app education alone may not be the right choice for you. this app cannot and does not diagnose, only a medical provider can do that. If you are in need of a treatment plan, please seek care under the supervision of a medical professional. We are not a clinic, nor are we a medical device. We hope that you get the treatment you need. WHEN SHOULD I USE CBT? CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results. DOES IT WORK FOR TRAUMA? If you have been diagnosed with PTSD, your provider may have suggested CBT. But if you were diagnosed with cPTSD (complex PTSD), your medical professional may prefer you to use a DBT program. At this time, this app does not offer DBT. CONNECT WITH US! We’re always keen on getting feedback from you. If you have any questions, feel free to reach out to us. Read more about our terms and conditions here: Terms of service: https://www.enjoybloom.com/terms Privacy policy: https://www.enjoybloom.com/privacy Email us: [email protected]