Clarity - CBT Thought Diary Software
Company Name: Inquiry Health LLC
About: Audacious Inquiry is an industry-shaping health IT and policy company that's leading the charge to
make healthcare smarter
Headquarters: Catonsville, Maryland, United States.
Clarity Overview
What is Clarity?
CBT Thought Diary is a journaling app that uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood. It provides a space to reflect on your thoughts, record your mood, reflect on your emotions, practice gratitude, and analyze your thoughts with proven & effective techniques. The app helps you evaluate, understand, and change your thoughts and feelings, and remember positive experiences.
Features
- Mood journaling
- Thought record journaling
- Gratitude journaling
- Effective tools from CBT, ACT, DBT, and Positive Psychology
- Evaluate, understand, and change your thoughts and feelings
- Identify your emotions
- Analyze how and why you're feeling a certain way
- Challenge negative beliefs
- Change thinking patterns for future situations
- Remember positive experiences
- Optional Pro Mode subscription with more features
- Passcode protection
- Data sync
- Export data
- Discover features
- Available on iTunes
Official Screenshots
Clarity Pricing Plans
| Duration | Amount (USD) |
|---|---|
| Billed Once | $59.99 |
| Yearly Subscription | $62.12 |
**Pricing data is based on average subscription prices reported by Justuseapp.com users..
Product Details and Description of
"This app is the single greatest tool to help me collect and work though my negative thoughts on a day to day basis." "If you are struggling with invasive thoughts, anxiety, depression, etc. you need this app!! I feel better after every entry." "Amazing, the only thing that's worked for me!! Such a help to challenge my negative thoughts. I'm feeling 100x better. Give it a go :)" "This application is vital for my day to day mental health. It's easier to use than a paper journal and gets to the heart of my usual mental struggles. It's definitely helped me to be more content with my life." * THE BEST JOURNAL APP TO IMPROVE YOUR MOOD * CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood. Think of this app as a space to reflect on your thoughts, both positive and negative. Record your mood, reflect on your emotions, practice gratitude, and analyze your thoughts with proven & effective techniques. Thought Diary will help you evaluate, understand, and change your thoughts and feelings. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences. You can use this app as a mood journal, a thought record journal, and a gratitude journal all in one! --- Pro Mode Information: All core features of this app are completely free to use. Pro Mode is an optional subscription that offers more Journals, Assessments, Guides, Insights, Customized Emotions, Extra Notifications, Export, Data Sync, Passcode Protection, and Discover features. Pro Mode is offered as a yearly auto-renewing subscription. Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase. --- Terms of Use: https://cbtthoughtdiary.com/termsofservice Privacy Policy: https://cbtthoughtdiary.com/privacypolicy
Top Reviews
By TTrama1
Absolutely incredible
I never feel the need to write reviews, but right now I think I need to. I have only been using this app for a day, and can tell that this will be my safe place to spill my thoughts down feeing and analyze what is going on. I have done CBT in the past, but it’s been hard to make it to my appointments because of my hectic and overwhelming schedule. If you are struggling with invasive thoughts, anxiety, depression, etc. you need this app!! I feel better after every entry, and I love the check ins that I can do throughout the day. Thank you for creating this app!!
By 1woody1
Amazing mood changer
When I remember to use this tool to challenge and defeat my negative moods and thinking I generally have amazing success. I can really change my experience at any given time by picking this up and applying the thought changing exercises. So many times through life I have heard the idea that it is how we view events that culminates our experience of an event and yet it seems so natural to just accept my default perspective. In fact this is the tool that can help me re-view events for a better one.
By EZ 4 Families
A Great Tool; Complete Mobile Journal
I found Thought Diary through the recommendation of a crisis support counselor. We had just discussed CBT and they pointed to the app as a possible tool for learning more and for practice. I love it. It's a simple as choosing a smiley appropriate to your mood or as deep as identifying and challenging distorted thinking. It's simple to export your notes if you keep a separate digital journal. The reminders on the app are great, they even work with Apple Watch. I love the cross-platform functionality. Great job here. I like this app a lot.
