Ladder: CBT Self Care Journal Software
Company Name: myladder, inc.
Ladder Overview
You'll build healthier habits & emotional awareness, find support from top experts, and get actionable insights on your well-being.
Our tools are designed to empower you with self-efficacy and live a healthier, happier life.
Official Screenshots
Product Details and Description of
this app is a complete mental health toolkit with everything you need to feel better, in one place. Our tools are designed to empower you with self-efficacy and live a healthier, happier life. You'll build healthier habits & emotional awareness, find support from top experts, and get actionable insights on your well-being. How it works: **CHECK-IN DAILY** - Track your daily emotions and feelings - Work through your thoughts with guided journals - Start and end each day with mindfulness **BUILD YOUR IDEAL ROUTINES** - Set health goals that you want to achieve - Create healthier habits and daily routines - Achieve your goals with mindful reminders **MEDITATE. RELAX. FOCUS. SLEEP.** - Explore our library of supportive practices created by diverse therapists & experts! - Reduce stress & anxiety with mindfulness exercises - Fall asleep with sleep stories & sounds **UNDERSTAND YOURSELF BETTER** - Discover what factors are impacting your mental health - Get wellness reports and actionable insights powered by data - Learn more about yourself & live intentionally Our team is made up of experts who can support you in: Reducing stress & anxiety Building self-esteem and love Healing from trauma Finding restful sleep Boosting focus & productivity BIPOC mental health Improving relationships And more! CONNECT WITH US Facebook: https://www.facebook.com/ladderapp Instagram: https://www.instagram.com/ladderapp If you have any questions, please reach out to us at [email protected] Privacy Policy: https://myladder.health/privacy-policy/
Top Reviews
By Ashkdjwkdh
Best app for building good habits and supporting self-care!
I’ve been using this app for a few months now and I love it! In the midst of all the craziness, it can be hard to remember to do things for yourself. This app really holds me accountable and ensures that I’m doing the small things to make my life better, such as stretching, meal planning, drinking water, and meditating. The analytics are great, as I can see which habits are affecting my mood the most. Overall, this is a great app and I’m so excited to have found it. Highly recommend for anyone who is looking to put themselves first and build better habits.
By Vancington
Amazing app to track mental and personal well being
This app has great personal utility that is hard to come by in a clean and concise manner. It’s very easy to navigate and provides intrinsic value that continues to build upon itself as it helps you learn more about your habits and moods. The soundscapes are one of the best features too!
By 5 to 9
All in one
So much easier to use than using 3-4 apps. I can track my habits, log my mood, journal, and meditate all in one app. The insights could be better but the app just makes total sense. I wish there was more content though!
