Mindable Status

How to get an unlock code is explained in Mindable and on our website at: app. - Psychoeducation: animated videos and texts help you better understand your anxiety. - Symptom provocation: get used to panic symptoms and show your body not to be afraid. - Confrontation: Face your fears and reduce your anxiety in the long run. this app supports you with over 350 confrontation scenarios. - Weekly checkups & statistics: Therapy is a process!  this app is a behavioral therapy app for the treatment of panic disorder and agoraphobia and is available free of charge on medical/therapeutic prescription (app on prescription).  Mindable targets adults 18 years and older who suffer from the symptoms of panic disorder and/or agoraphobia. this app is not a substitute for professional psychological help.  With weekly checkups you always know where you are on your journey. - Anxiety journal: Track your anxiety, panic attacks, and avoidance behaviors and begin to understand your anxiety.  "this app: Panic Disorder and Agoraphobia" is a digital health application for the treatment of panic disorder and agoraphobia.  Do you suffer from panic attacks or feel uncomfortable in crowds, narrow/wide spaces, or public transportation?  Mindable was developed together with experts and is based on guideline-compliant methods of cognitive behavioral therapy.  The application teaches evidence-based and guideline-compliant methods and content from the field of cognitive behavioral therapy.  In three treatment steps you learn to understand your fears, trust your body again and go through life independent of fear.  Because quality is important to us. this app is a medical device and, as an approved digital health app, is reimbursed by all public health insurers in Germany.  Some private health insurances also cover the costs of this app.  We recommend that you consult a doctor or psychotherapist in addition to using this app.  Then this app is just what you need.