Keelo Overview
What is Keelo?
KEELO is a high-intensity functional fitness program that combines strength, cardio, and conditioning into one program. The app offers personalized programs, HD instructional videos, and free coaching by email. It also syncs with Apple Health and works with most Bluetooth heart rate monitors. The app is free to download and use, but Keelo Premium provides coaching, programming, strength, warm-ups, cool-downs, and unlocks all workouts.
Features
- Full-body workout that combines strength, cardio, and conditioning
- Personalized program based on your workout history
- No guessing what workout to do, Keelo shows you exactly what to do
- Do anywhere, at home or gym, with bodyweight-only workouts included
- Leaderboards to compare your progress with others in your peer group
- Free coaching by email to ask questions about workouts, alternative movements, weight selection, and more
- Coaching by chat (Premium)
- Syncs with Apple Health to record calories burned and workout time
- HD instructional videos for all movements
- All workouts scalable to beginners and experienced alike
- Works with most Bluetooth heart rate monitors
- No login required, just open the app and go
- New workouts added regularly
- Keelo Premium provides coaching, programming, strength, warm-ups, cool-downs, and unlocks all workouts
- Keelo Premium plans begin with a two-week free trial for new members
- Payment will be charged to your App Store account at confirmation of purchase for Keelo Premium
- You may cancel your plan or turn off auto-renew at any time by adjusting your App Store settings.
Official Screenshots
Product Details and Description of
this app is the high intensity functional fitness (strength + conditioning) program that delivers real, measurable results. FEATURED BY • Apple - Today: Stronger Abs, Best New Updates • Men's Health - Best Personal Training Apps • Men's Fitness - Best Health and Fitness Apps • SHAPE - Best HIIT Strength Training App • SELF - 13 Best New Workout Apps • Forbes - Top 12 Health & Fitness Apps • Cult of Mac - Best Strength Training Apps • Elite Daily - 17 Apps for Resolutions this app IS FOR YOU, IF YOU WANT: • Strength to lift & carry heavy objects in real life without strain • Stamina to climb flights of stairs without feeling winded • Endurance to hike long distances without trouble • Physical independence throughout your life MORE ABOUT this app FULL BODY WORKOUT We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems. PERSONALIZED PROGRAM this app's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high. DON’T THINK, JUST DO We show you exactly what to do. No more guessing: "what workout should I do today?" this app keeps track of your scores and progress. DO ANYWHERE At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have equipment, let us know. We’d be happy to suggest alternatives! LEADERBOARDS See how well you've done compared to others in your peer group! FREE COACHING BY EMAIL Email your coach at coach@this app.com at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed. COACHING BY CHAT (PREMIUM) Chat with your coach to get faster responses to your workout questions. APPLE HEALTH With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout. More Features: • HD instructional videos for all movements. • All workouts scalable to beginners and experienced alike. • Works with most Bluetooth heart rate monitors. • No login required. Just open the app and go. • New workouts added regularly. _____________________ ABOUT this app PREMIUM SUBSCRIPTION this app is free to download and use. To further your training plan and variety, this app Premium provides coaching, programming, strength, warm ups, cool downs, and unlocks all workouts. this app Premium plans begin with a two-week free trial for new members. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your App Store account at confirmation of purchase. (USD $12.99 for monthly, USD $30.99 for quarterly, USD $93.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. You may cancel your plan or turn off auto-renew at any time by adjusting your App Store settings. Terms of service: http://this app.com/tos Privacy policy: http://this app.com/privacy _____________________ PLEASE SAY HELLO If you encounter any issues, please email us at feedback@this app.com. That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!
Top Reviews
By Jizzie
You really don’t have to think
This is probably the best workout buddy I’ve ever had. I used to be part of a great Crossfit gym a couple of years ago and this app reminds me of that gym. At the gym (I call it gym when most call it a box) you walk in, sign in, mingle, then do what they say and wait for great results. The only thing I would have to do extra was write down lifts, times and reps for workouts, and calculate percentages for 1 rep max lifts. It was awesome. Well I moved away and was not able to find a home box in my new location. I needed to fitness so I am able to work. Two years later, I find this app. With this app, you put in a little information about your and poof, a personalized program just for you. The program scheme is just like my old gym/box; warm-up, lift, then metcon. I was nice and tight. this app also breaks down your 1 rep max on lifts so you wouldn't have to. One fun option this app gives you is your fitness balance. I’m not really sure if it matters to me, but it’s fun to look at after workouts. I love this app. Hats off to the creator. You really did a great job with providing an app that meets all needs a person looking to better their fitness is looking for. Thank you thank you thank you!!!
By ygres
Great for Beginners
I’m 5’11 and 170 lbs. I’ve always been on the thin side but now, in my 40’s, I have developed a bit of a belly. In the past, I’ve never had a problem building muscle, but would always get bored with the workouts. I just became satisfied with my body and decided that I had better things to do. Fast forward to the present. I decided to begin working out again for cardiovascular health, stress and anxiety relief, and any built muscle would be a bonus. I LOVE this app! The short video clips show you proper form, it gives you the option to substitute exercises for similar ones, mixes up the exercises so you’re never bored, and customizes the workouts based on the equipment you have available. The workouts are sneaky. For example, I ended up doing 80 pushups with good form in one session. However, because they were intermingled among other movements, I never really noticed how many I was doing. Same with squats. For me, a 42 year old guy who gets bored easily, this is money very well spent. So glad I found this app. Well done, developers!
By Kylematthew8
Made me love fitness again!
I used to be an avid and dedicated crossfitter but lost steam due to work schedule conflicting with the gym schedule. I created my own home garage gym about a year ago and have struggled with making my own programming to the point where it burned me out even more. Over the past few months I have gotten into cycling but it wasn’t giving me the whole body and strength type workout that I desired. I found this app earlier this week and after 3 days I am in LOVE! This app has everything that I need to succeed in my home gym without the hassle or extra thought on top of an already busy schedule. Every day is a different workout that incorporates lifting and WODs, and on top of that there’s an individual unique warm up and cool down each day. As an added bonus there’s also a pretty active online community that you can share your progress with and compare your workout score that still gives you the personal feeling that you get at a community box. Would recommend this app over and over! Keep up the good work.
