What is LADDER Strength Training Plans?
Ladder is a fitness app that provides personalized strength training programs designed by expert coaches. It offers a supportive community of like-minded individuals who share your passion for fitness. The app provides a variety of workout styles to choose from, and you can train at home or the gym. Ladder also offers a free trial for seven days.
- Weekly programming designed by expert coaches
- A team of people who share your passion for fitness
- A variety of strength training styles to choose from
- Access to world-class trainers you can chat with
- A 'just press play' workout experience designed to maximize your time
- Personal training as a team sport
- Ladder Watch app to monitor and track your workouts
- Free trial for seven days
- Integration with HealthKit to monitor and track your workouts.
Ladder is the fitness app for people who are serious about strength training. All of the benefits of personal training in a simple, flexible, fun and affordable way that doesn’t sacrifice results. With Ladder, you'll get weekly programming, an expert coach, and a team you can count on — anytime, anywhere. Choose a team based on your preferred coach and training style, and instantly get world-class workout programming designed fresh each week, with a guided workout for every day. By combining access to top coaches with a team that shares your workout experience, Ladder gives you a supportive community at a fraction of the cost of personal training. A STRENGTH TRAINING PROGRAM YOU CAN TRUST This isn't a playlist of random workouts. This is a professionally-designed workout program to help you burn fat, gain muscle, and remove the guesswork from your training. REAL COACHING BY REAL EXPERTS World-class trainers you can chat with, and a diverse set of strength-training styles to choose from. TRAIN ON YOUR TIME, AT HOME OR THE GYM A 'just press play' workout experience designed to maximize your time, at home or the gym, with modifications for the equipment available to you. PERSONAL TRAINING AS A TEAM SPORT A team of people who share your passion for fitness to motivate you and help you succeed. TRY IT COMPLETELY FREE Download Ladder and try it completely free for 7 days, no CC required! CHOOSE FROM MULTIPLE STRENGTH PROGRAMS LED BY THE WORLD'S BEST PERSONAL TRAINERS: BODY & BELL WITH LAUREN KANSKI - If you’re looking to achieve lean muscle with minimal equipment, Body & Bell is the team for you. Coach Lauren Kanski keeps it spicy with her focus on functional movements, kettlebell skills, and explosive cardio. TREIGNING DAY WITH REIGN NEL & NEEN WILLIAMS - If you're looking to unleash your inner beast, Team Treigning Day is for you. Achieve optimum performance through high-intensity weight training and banded strength drills in this program led by by African Viking Rein Nel and Pro-Skateboarder Neen Williams. BOUNDLESS WITH BEN GREENFIELD - For those looking to biohack their workout routine, Boundless is the team for you. Fitness guru Ben Greenfield leverages his Minimum Effective Dose methodology through tabata and bodyweight-style workouts to optimize your body in 30 min or less. ELEVATE WITH ELISE YOUNG - Efficient and effective workouts are the name of the game for Team Elevate. As a former college athlete, Coach Elise realizes the importance of maximizing time and effectiveness through HIIT training, strength circuits and cardio. MAXIMUS WITH BOBBY MAXIMUS & JOE CEBULA - If you're looking for a no-nonsense approach to burning fat and building muscle, Team Maximus is for you. These garage-style HIIT workouts are led by world-class trainer and UFC vet Bobby Maximus, alongside Maximus Trainer Joe Cebula. PROJECT ALPHA WITH SAM TOOLEY - Are you an endurance athlete looking to achieve Alpha performance? Ironman Triathlete Sam Tooley will lead you through circuit-style strength training and outdoor sprint workouts to unlock your inner-Ironman and push you to new limits. CREWS CONTROL WITH ANDRE CREWS - For those looking to lift heavy, breathe hard and train like an athlete, Crews Control is the team for you. Led by Men's Health's Fittest Trainer André Crews, these high-intensity, functional-fitness workouts will build lean muscle and shed body fat. STRENGTH TRAINING WORKOUT STYLES INCLUDE: - HIIT (High Intensity Interval Training) - Interval Strength Training - Push Pull Training - Kettlebell Strength Workouts - Bodyweight Workouts - Explosive Power - Lean Muscle Strength - Endurance Strength - Bodybuilding LADDER WATCH APP View your movement, timer and reps, plus heart rate and calories burned for each workout. Plus, control your workout experience from your watch with pause, skip ahead and rewind. Ladder integrates with HealthKit to help monitor and track your workouts. TERMS OF SERVICE https://joinladder.com/terms