The app includes 51 training cycles designed for all skill levels ranging from total beginners to advanced athletes.
Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger.
Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around.
Sheiko also supports sharing workout data with the Apple Health app.
Confused about one of the exercises? Watch the video.
What's more, they are all completely flexible and easily modified for your own needs.
Excel is nice but this is far easier.
Need more help? Come visit the forum.
We've got you taken care of.