A randomised controlled trial has shown that MoodMission can improve mental health and wellbeing (Bakker et al., 2019), and two other studies published in scientific journals have provided further support (Bakker & Rickard, 2019; Bakker et al., 2018).
Randomised controlled trials are the gold standard of scientific evidence, and very few available mental health apps have RCT support (Firth et al., 2018).
Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing.
MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression.
Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.
If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.
MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions.
Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident.
MoodMission is not a replacement for professional help.
And heaps of other proven mood boosting activities.
It's a simple as doing a Mission and boosting your mood.
Plus a Mission log helps you track your progress over time.
