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About this app

The test questions are based on Patient Healthcare Questionnaire-9 (PHQ-9), the most widely used and trusted questionnaire among mental health professionals.  The Depression Test is a powerful tool to evaluate depression and monitor treatment response.  The CBT exercises include A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing.  The exercises will help you identify and challenge your cognitive distortions that lead to negative thoughts.  Disclaimer: This self-test should not be used as a replacement for professional treatment or guidance.  The test can be self-administered.  Depression can be effectively treated.  Don't wait until things get worse.  Find out if you're depressed and then take action.  You should consult a medical professional if you are concerned about your symptoms.