The Depression Test is a powerful tool to evaluate depression and monitor treatment response.The test questions are based on Patient Healthcare Questionnaire-9 (PHQ-9), the most widely used and trusted questionnaire among mental health professionals.
The CBT exercises include A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing.
The exercises will help you identify and challenge your cognitive distortions that lead to negative thoughts.
Disclaimer: This self-test should not be used as a replacement for professional treatment or guidance.
You should consult a medical professional if you are concerned about your symptoms.
The test can be self-administered.
Depression can be effectively treated.
Don't wait until things get worse.
Find out if you're depressed and then take action.