The goals of this diary are to help you learn to cope with and experience painful and anxious moments more easily, understand how some events affect your emotions, feelings, and mood, and teach your brain to develop action strategies in similar situations in the future.
You need to write down all the good and positive moments, thoughts, situations, and mark the emotions you experienced.
You need to write down your emotions, feelings, experiences, plans, tasks, goals, and even desires every day, immediately after the alarm goes off.
The Positive Moments diary (Gratitude Journal) is a journal where you note all the positive events, emotions, positivity, and gratitude.
Before bed, write down the events and impressions of the past day, describe in detail your emotions, feelings, and reactions, self-esteem, and physical condition.