Breeze: Mental Health Reviews
Published by Basenji Apps on 2024-10-07🏷️ About: Breeze is an app based on cognitive behavioral psychotherapy concepts that helps users improve their emotional state. It contains four main features, including a mood tracker, negative thoughts tracker, tracker of cognitive distortions, and advice from a psychotherapist (in future updates). The app aims to increase users' awareness of their emotions and the triggers that affect them, and provide techniques to help them criticize negative patterns in thinking.