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About this app

What are the best sources of vegetarian protein? • Configure Naturalfoodguide to fit your specific needs. • Track your daily nutrition intake with the food diary. • Use the recipe feature as a calorie and nutrition calculator to check your favorite meals! • Set your own requirements, e. g. lots of vitamin C and low in cholesterol. • Sort the nutrition tables in ascending or descending order by nutrient content. • Add your own notes and manually adjust ratings where necessary. • Change the portion size and observe the effect on the daily nutrient requirements in a live preview.  Whether you are an athlete who wants to push their body to its limits, or you want to lose weight or prevent health issues – nutrition is the key to a healthy lifestyle!  At Baliza, we have been developing nutritional apps that provide tailored nutritional recommendations to people with special dietary needs since 2011.  Our award-winning apps are helpful guides that combine carefully researched information from scientific sources with all the capabilities offered by modern smartphones.  Naturalfoodguide is stuffed with information and provides answers to countless questions related to nutrition: What is the omega-6 to omega-3 ratio of linseed oil?  You can quickly create your own recipes and estimate their nutritive value, or keep a detailed food diary.  Natural Food Guide focuses on fresh and healthy foods.  Which foods contain a lot of calcium and magnesium at the same time?  It is the perfect companion for everyone who loves to cook.  What is the glycemic index of basmati rice?  You get all of our apps as a fair one-time purchase without a subscription.