Jeff's unique Run-Walk-Run training method builds speed and endurance for runners of all levels, focusing on injury-free training and, above all, the pure enjoyment of running.
When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy Half Marathon will track your results.
Complete your first half marathon, or improve your half marathon race time, with legendary Olympian Jeff Galloway.
Whether you're looking to complete your first race or you want to improve your half marathon time, Easy Half Marathon has the perfect program for you.
Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy Half Marathon gives you complete control as you move through your workout.
Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance.
Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Easy Half Marathon adjusts your workout — and your music — on the fly.
• The time goal program includes Cadence Drills, Acceleration Gliders, and Speed Interval Training sessions to improve your form as you condition your body.
Easy Half Marathon dynamically changes the beat of YOUR music to perfectly match your pace.
Easy Half Marathon includes GPS tracking* so you can see your pace and the distance covered during your workouts.
Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces.
Jeff's running books have sold over a million copies, and he writes a monthly column in Runner's World.
Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort.
Bonus Content: Download 15 tracks of high-energy fitness music for FREE.