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About this app

A typical Glenn Harrold hypnosis recording features dreamy background sound effects recorded in specific keys and frequencies to help guide you into a deep state of mental and physical relaxation. • The very latest hypnotherapy, mindfulness and healing meditation techniques combined with state-of-the-art recording technology. • Glenn's highly acclaimed hypnotic vocal techniques guiding you into a deeply relaxed state. • Background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect. • Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range.  No sign up required, just download and get instant access to free hypnotherapy and meditation recordings and a choice of over 140 in-app purchase options covering sleep, insomnia, stress, anxiety, mindfulness, weight-loss, confidence, self-esteem, the solfeggio frequencies, binaural beats, spiritual healing, phobias, addictions, motivation and much more.  RelaxAndSleepWellHypnosis also includes two free eBooks: The Solfeggio Scale eBook and Glenn's guide to Self-Hypnosis eBook, which is an in depth guide showing you how to use self-hypnosis to help you in many areas of your life.  Glenn records each hypnotherapy, meditation and mindfulness sleep track through a Neumann U87 microphone and uses the very best analogue to digital converters.  Relax & Sleep Well also includes a playlist feature, a manage storage feature to help control the size of RelaxAndSleepWellHypnosis , a breathe feature, and an easy to navigate interface with detailed descriptions for each title.  The free tracks include Relax & Sleep Well, which is a full 29-minute hypnotherapy session that will take you on a relaxing journey into the deepest levels of self-hypnosis.  Relax & Sleep Well Free by Glenn Harrold was placed 1st in Healthline’s list of the Best Insomnia Apps in 2020!  The next free track is a 30-minute lite version of the stunning 639 Hz Solfeggio Sonic Meditation, which is based upon the ancient Solfeggio musical scale.  Overcome insomnia stress and sleep well with this dreamy, relaxing meditation recording.  It will also help you to alleviate stress and anxiety, overcome insomnia and encourage healthy sleep patterns.  When you experience this powerful healing meditation it will give you an idea of what the full range of Solfeggio Meditation titles sound like.  There are also free versions of 'Mindfulness for Releasing Anxiety', 'Morning Meditation' and 'Meditation 4 Inner Wisdom'.  The subtle soundscapes supporting Glenn’s calming voice will help you connect with a profound feeling of relaxation and mindfulness.  Relax & Sleep Well has helped well over 4 million people to meditate and sleep well every night!  His recordings have sold over 10 million and he is a published author of 8 self-help health books.  We also have countless testimonials relaying life-changing transformations from people using the recordings.