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Easy breathing exercises & meditation techniques, customised breath training & meditation programs with daily coaching.  For relaxation, we use mindfulness and relaxation techniques from yoga, as well as proven meditation techniques to shift your body and mind into a relaxed state, which in turn has a positive impact on proper breathing.  With just a few minutes of training per day, you can sustainably improve your quality of life. this app is a multimodal program based on the 3 pillars "Breathing", "Posture" and "Relaxation/ Meditation".  Your coach uses AI to select the right breathing exercises & meditation exercises for you.  In breathing we use, among other things, the Buteyko principles for healthy breathing to teach you the basics of correct breathing.  For the correct posture we combine elements from physiotherapy and osteopathy to release your tensions and thus facilitate correct breathing.  During the training we also learn to control the breathing frequency.  He guides you through the short & effective exercises with the help of easy-to-understand video instructions or a combination of audio guide & animations.  Every human being is naturally endowed with the ability to heal himself: Through the power of breathing.  The this app coach measures your performance and health status through various parameters and automatically adjusts the exercises accordingly.  With each breath there should be a so-called abdominal breathing.  By breathing correctly, you can activate your own inner physician.  This creates a solid database for the automatic selection of exercises by our AI metric.  Due to our modern way of life, stress and diseases we have all forgotten how to breathe properly and have to learn it again.  The intuitive and user-friendly instructions for the exercises motivate daily use.  The principles behind it also have incredibly positive effects on people without respiratory diseases.