Atem: Breathwork & Meditation Reviews

Easy breathing exercises & meditation techniques, customised breath training & meditation programs with daily coaching.

For relaxation, we use mindfulness and relaxation techniques from yoga, as well as proven meditation techniques to shift your body and mind into a relaxed state, which in turn has a positive impact on proper breathing.

Your coach uses AI to select the right breathing exercises & meditation exercises for you.

ATEM is a multimodal program based on the 3 pillars "Breathing", "Posture" and "Relaxation/ Meditation".

In breathing we use, among other things, the Buteyko principles for healthy breathing to teach you the basics of correct breathing.

For the correct posture we combine elements from physiotherapy and osteopathy to release your tensions and thus facilitate correct breathing.

The ATEM coach measures your performance and health status through various parameters and automatically adjusts the exercises accordingly.

Every human being is naturally endowed with the ability to heal himself: Through the power of breathing.

During the training we also learn to control the breathing frequency.

He guides you through the short & effective exercises with the help of easy-to-understand video instructions or a combination of audio guide & animations.

With each breath there should be a so-called abdominal breathing.

By breathing correctly, you can activate your own inner physician.

This creates a solid database for the automatic selection of exercises by our AI metric.

Due to our modern way of life, stress and diseases we have all forgotten how to breathe properly and have to learn it again.